First, we need to clarify that Sugar = Carbohydrates.
Starchy Foods, fruits, tea sugar, artificial sweeteners, honey, milk and dairy products, carbonated drinks and alcohol are all different forms of sugar, in the context of human health and nutrition.
If you avoid these things and focus on animal based foods, coupled with leafy vegetables, you’ll get very predictable benefits.
Meats, eggs, bone soups, animal fats, leafy vegetables and avocado, in different combinations are called Keto Diets.
The following are 19 Benefits of Keto Diets in your life.
- Fat Adaptation Begins
Your body starts using stored fat for energy instead of depending on ugali, chapati, or bread.
You’ll notice your belly fat reducing.
- More Stable Energy Levels
No more afternoon crashes or feeling sleepy after lunch.
You’ll feel energetic from morning to night.
This is especially when coupled with fasting.
- Reduced Hunger & Cravings
You stop feeling hungry every two hours.
You can go long without food, making it easier to eat only when necessary.
- Improved Insulin Sensitivity
Blood sugar stabilizes, reducing the risk of diabetes.
If you had prediabetes, it will reverse.
You start reversing all the conditions caused by insulin resistance.
- Faster Fat Loss
Clothes start fitting better, belly size drops, and the double chin disappears.
You might lose 3–6 kg in the first month.
- Mental Clarity & Focus
You think faster, remember things better, and don’t feel foggy in the head.
Good for work and studies.
If you are doing interviews, exams and sales presentations, avoid carbohydrates 24 hours prior to that.
- Better Mood & Reduced Anxiety
No more random mood swings or unexplained anger.
You feel calmer and more in control.
- Better Sleep Quality
You sleep faster, deeper and wake up refreshed, and don’t need to hit the snooze button multiple times.
- Decreased Inflammation
Joint pain, swelling, and body aches vanish.
If you had random back pain or swollen feet, they improve.
Diseases whose names end with -itis (like arthritis, gastritis) start to heal.
- Better Gut Health
No more constant bloating, gas, or stomach discomfort after meals.
Digestion feels smoother.
- Clearer Skin
Acne, pimples, and rashes reduce.
Your skin starts glowing, and you look younger. True Story.
- Better Heart Health
Blood pressure drops, cholesterol improves, and the risk of heart disease decreases to near zero.
- Reduced Risk of Fatty Liver
If you had a potbelly caused by a fatty liver (not just fat), it starts shrinking. You feel lighter.
- Higher Testosterone Levels
More energy, better performance in bed/work/gym and stronger muscles.
Libido increases in both men and women.
- Increased Growth Hormone (hGH) Production
Your body repairs itself better, making you look and feel younger.
Faster muscle growth and quicker wound healing.
- Better Fertility and balanced sex hormones
For women, cycles become regular and painless.
For men, sperm quality improves, increasing chances of conception.
- Stronger Immune System
Fewer colds, flu, and infections. You rarely get sick.
- Increased Longevity
Lower risk of diseases like diabetes, hypertension, and stroke.
You age slower and feel youthful longer.
- Freedom from Food Addiction
You stop feeling like a slave to sugar. No more random cravings for soda, biscuits, or bread.
Bottom Line:
After 30 days, you’ll lose fat, feel energetic, sleep better, perform better, and look younger.
Eat your meals in the evenings, to your fill.
Hydrate properly during the day: salted water, Sugarless black coffee and bone soup.
If you must eat more than once, let it be maximum 2 times daily between 2 pm and 8 pm.
If you combine Keto Diets with Lifting Weights, you become a force of nature.
Other awesome habits to compound the benefits of Keto Diets include sleeping adequately and getting plenty of sunshine exposure during the day.
Why not try it?
