Should women go to the gym?
YES. Every woman is eligible for the gym.
What is the best exercises to do in the gym?
WEIGHT LIFTING aka RESISTANCE TRAINING. Eg squats, deadlifts, lunges, bench, calf raisers, rows.
What is wrong with doing cardio every day?
The body takes cardio movements as stress, causing a rise in cortisol, sugars and eventually other problems.
Will women get bulging muscles like men?
NO. Due to the female hormones in their blood, women will only get sexy feminine bodies.
The female influencers you see with masculine bodies are abusers of steroids.
Does lifting weights cause weight loss?
NO. Weight loss is a function of healthy diet. Preferably Keto. Lifting Weights help you tone and sculpt your body to look sexy.
