Doctors are supposed to help you be well. But let’s be real—many of them today are glorified drug dealers with stethoscopes. They push pills like street hustlers, recite outdated nonsense like religious scripture, and follow “guidelines” written by people who profit from disease. Whether out of ignorance, financial incentives, or blind obedience, doctors lie. A lot.
Not all of them, of course. Some are smart, independent thinkers who actually want you healthy. But they’re a rare breed. The rest? They parrot whatever Big Pharma tells them and shame anyone who dares question the “settled science.” Here are 23 lies doctors tell to keep you sick, scared, and permanently attached to the medical-industrial complex. Brace yourself. This is going to hurt worse than a tetanus shot (which, by the way, you probably didn’t even need).
- “You Need Carbohydrates for Energy”
Oh really? Tell that to every fasting monk, carnivore, and fat-adapted warrior who outperforms sugar-addicted mortals.
Your body runs better on fat, but if you knew that, you wouldn’t need “six small meals a day”—which,
by the way, keeps you locked in a cycle of insulin spikes and hunger.
- “Breakfast is the Most Important Meal of the Day”
Guess who made that up? Cereal companies.
If breakfast was so important, why do humans thrive while fasting?
And why is it always a carb bomb—cereal, toast, juice—all designed to spike your blood sugar
and crash you by 10 AM?
Why did our ancestors survive on one meal in the evenings?
- “You Have to Take Your Meds for Life”
Unless it’s insulin for type 1 diabetics, this is often a scam.
Blood pressure, cholesterol, and even diabetes meds are pushed as “lifelong,” but if you fix your lifestyle, you can ditch most of them.
But that would mean fewer customers for Big Pharma.
So, Big Pharma Salespeople (Doctors) must tell you this lie…or else!
- “Meat is Unhealthy”
Oh yeah, tell that to your ancestors who thrived on meat for millions of years while eating zero “heart-healthy whole grains.”
Doctors blame meat for everything—heart disease, cancer, climate change, probably even bad Wi-Fi.
Meanwhile, the real killers are sugar, seed oils, and ultra-processed junk.
But nah, let’s demonize steak while pushing plant-based slop made in a lab.
Meat gives you protein, healthy fats, B vitamins, iron, and zinc—all things you need to be strong, lean, and fertile.
But sure, trade that for soy burgers and watch your testosterone plummet.
- “Animal Fats Will Clog Your Arteries and Kill You”
Oh no, not the evil saturated fat that humans ate for thousands of years while staying lean, strong, and disease-free!
Better replace it with heart-healthy™ seed oils that oxidize, inflame your arteries, and actually cause heart disease. Genius.
Here’s the truth: Saturated fat is essential.
Your brain, hormones, and cell membranes depend on it.
The real artery-clogging villains? Sugar, processed carbs, and rancid vegetable oils.
But Big Food and Big Pharma need you scared of butter and tallow so you keep eating their industrial sludge.
Ever noticed how the more people cut animal fat, the sicker they get?
Yeah. Keep your steak, ditch the margarine.
- “Cholesterol is Dangerous”
Yeah, because your body accidentally produces something that kills you, right?
Makes perfect sense only to hospitals.
Here’s the truth: cholesterol is essential.
Your brain, hormones, and cell membranes depend on it.
Low cholesterol is linked to depression, weak immunity, and even early death.
But instead of admitting this, doctors push statins to lower cholesterol, turning vibrant men into weak, foggy-headed zombies with low testosterone.
The real culprits behind heart disease?
Sugar, seed oils, inflammation, and metabolic dysfunction.
But nah, let’s keep blaming eggs and fatty steak while shoving “heart-healthy” cereals down people’s throats.
- “Type 2 Diabetes is Irreversible”
Oh really? Then why do people reverse it every day with fasting, low-carb diets, and exercise?
Doctors act like diabetes is a permanent life sentence that only gets “managed” with insulin and pills.
But here’s what they won’t tell you: Type 2 diabetes is a lifestyle disease, and you can undo it by fixing your lifestyle.
Cut the sugar, ditch the seed oils, eat real food, fast, lift heavy, and watch your “irreversible” disease disappear.
But of course, if you actually reversed diabetes, how would Big Pharma keep selling you meds for life? Yeah, exactly.
- “Eating Salt Causes High Blood Pressure”
Oh no, don’t eat salt—you might explode!
Meanwhile, sugar, seed oils, and stress are the real blood pressure killers, but sure, let’s blame sodium.
The truth? Your body needs salt.
Every cell, nerve signal, and muscle function depends on it.
In fact, low salt intake can increase stress hormones, make you insulin resistant, and even weaken your heart.
But instead of telling people to fix their diet and lifestyle, doctors push the “low-sodium” scam and prescribe BP meds.
And guess what?
The healthiest traditional societies eat tons of salt—without hypertension.
It doesn’t matter if you cook salt or not. Cooking does not affect salt.
Maybe it’s time to stop fearing salt and start fearing the actual garbage in modern diets.
- “BMI Accurately Measures If You’re Fat or Not”
Oh yeah, because a lazy height-to-weight ratio totally accounts for muscle mass, bone density, and genetics, right?
According to BMI, bodybuilders are obese, and skinny-fat couch potatoes are “healthy.” Makes perfect sense.
The truth? BMI is a useless dinosaur that doctors still cling to because it’s easy to calculate.
It doesn’t tell you your body fat percentage, muscle mass, or metabolic health.
A shredded 90kg athlete with 10% body fat? “Overweight.”
A weak 60kg guy with a beer belly? “Normal weight.”
See the problem? If you really want to know if you’re fat, ditch BMI and grab a mirror.
- “Vegetable Oil is Healthy”
Oh yes, nothing says “health food” like industrial sludge extracted from seeds using high heat, chemicals, and bleach.
Doctors tell you to swap butter and tallow for “heart-healthy” vegetable oils like canola, soybean, and sunflower.
But here’s the truth—these oils are inflammatory, oxidize in your body, and contribute to heart disease, obesity, and even cancer.
The more people eat them, the sicker they get.
Meanwhile, real fats like beef tallow, butter, and coconut oil have been nourishing humans for centuries with zero chronic disease.
But nah, keep chugging that oxidized seed oil and wondering why you feel like garbage.
- “Your Low Testosterone is Normal”
Oh, you’re tired, weak, depressed, and have no drive? Don’t worry, that’s just “normal aging.” Total nonsense.
Doctors act like it’s totally fine for a 30-year-old man to have the testosterone levels of an 80-year-old.
Meanwhile, they ignore the real causes—garbage diet, seed oils, sugar, no sun, no lifting, no sleep, chronic stress, and endocrine disruptors everywhere.
Low testosterone isn’t “normal”—it’s a modern disease.
And instead of fixing it naturally, doctors either ignore it or push you straight to testosterone replacement therapy (TRT) so you stay dependent forever.
Want to fix it? Eat meat, lift heavy, get sunlight, sleep deep, and stay away from soy and plastics.
Watch your T levels shoot up—no prescription needed.
- “Black Kenyans Need Sunscreen to Prevent Skin Cancer”
Oh yes, because your melanin-rich, sun-adapted skin suddenly became defective in its own natural environment? Nonsense.
Melanin is your built-in sun protection.
Your ancestors thrived under the equatorial sun for thousands of years without sunscreen,
yet somehow, modern doctors think you need a bottle of chemicals to survive outdoors?
Meanwhile, the real skin cancer risks are poor diet, seed oils, inflammation, and lack of sun exposure.
And guess what? Most sunscreens are packed with toxic endocrine disruptors that absorb into your bloodstream and mess with your hormones.
If you’re dark-skinned, your biggest problem isn’t sunburn—it’s not getting ENOUGH sun for proper Vitamin D levels.
Unless you plan to roast for hours without shade, ditch the sunscreen and embrace the sun like your ancestors did.
- “Plant-Based Diets Provide All the Nutrition You Need… Hello, Vegans!”
Oh yes, because nothing screams “optimal health” like bloating, anemia, brain fog, weak bones, and crashing testosterone.
Doctors love saying you can get everything from plants, but let’s be real—where’s the bioavailable B12, heme iron, retinol (real Vitamin A), DHA, and complete proteins?
You know, the stuff your body actually needs to function.
Sure, you can survive on plants if you mix a dozen different foods, supplement constantly, and pray to the nutrition gods.
But thriving? That requires animal foods.
And let’s not even start on soy boys with estrogen levels higher than their girlfriends.
If plants were “sufficient,” why do so many vegans look malnourished and quit after a few years?
Because deficiencies always catch up.
- “Being Fat is Genetic”
Oh, so your great-great-grandparents were all obese too? No? Then maybe it’s not genetics—it’s garbage food, no movement, and too much Netflix.
Doctors love telling people that obesity is just their genes, as if their ancestors were waddling around with diabetes
and insulin resistance before ultra-processed food existed. Spoiler: They weren’t.
Sure, genetics can affect metabolism slightly, but being fat is mostly about what you eat, how you move, and how you live.
Blaming genes is just an excuse to stay addicted to junk food while pretending it’s out of your control.
You weren’t “born fat”—you were just fed lies.
- “Eating 5+ Meals a Day Boosts Your Metabolism”
Oh yeah, because constantly spiking insulin and keeping your digestive system slaved to food 24/7 is somehow “boosting” your metabolism? Nice try.
Doctors and dietitians push this nonsense as if your body is a steam engine that needs constant fueling.
Meanwhile, every time you eat, you trigger insulin, which tells your body to store fat, not burn it.
The real metabolism booster? Fasting, eating fewer meals, and letting your body tap into stored fat.
And lifting weights while properly hydrated.
Ask yourself this: Were our ancestors eating six tiny meals of granola and protein bars?
No. They ate big, real meals, went hours without food, and stayed lean, strong, and disease-free.
Eat real food, eat less often (ideally 6 meals per week) and watch your body transform.
16 “A Little Alcohol is Fine—Even Healthy!”
Oh, so poisoning yourself in “moderation” is totally fine? That’s like saying “a little arsenic won’t hurt.”
For years, they pushed the lie that red wine is “good for the heart” because of resveratrol.
You know what has more resveratrol? Grapes.
But no, they want you drinking fermented sugar water so you can age faster, wreck your liver, and lose testosterone.
Alcohol is toxic—every sip.
It lowers testosterone, spikes estrogen, destroys sleep, and inflames your gut.
But sure, have your “one glass a day” and pretend it’s making you healthier.
- “Cancer Patients Shouldn’t Fast or Lift Heavy Weights”
Right, because staying weak, frail, and sugar-dependent is the best way to fight cancer? Nonsense.
Cancer loves sugar. Fasting starves it.
But instead of telling patients to fast, doctors load them up with glucose IVs and tell them to “keep eating” so they don’t “lose weight.”
Whose weight are they worried about—yours or the tumor’s?
And lifting? Muscle is medicine. It boosts immunity, keeps you strong, and prevents wasting.
But nah, let’s just pump patients full of chemo and keep them bedridden. That way, they stay weak, dependent, and billable.
- “Citrus Fruits Are Super Healthy”
Sure, if you love a sugar spike.
They tell you oranges and lemons are packed with vitamin C, but forget to mention they’re also packed with fructose—
the same sugar that wrecks your liver like alcohol.
You don’t need citrus to get vitamin C; meat, organs, and even sauerkraut have enough.
But Big Fruit won’t tell you that.
Plus, ever noticed how citrus burns your mouth and wrecks your teeth?
Yeah, real “health food.”
- “Hormonal Contraceptives Are Healthy”
Yeah, because shutting down a woman’s natural cycle and replacing it with synthetic hormones is totally “healthy.”
What could go wrong?
Let’s see—depression, weight gain, blood clots, mood swings, reduced libido, increased cancer risk, and infertility.
But don’t worry, ladies, just take this pill and pretend it’s “empowering.”
Doctors hand out birth control like candy but never tell women that fixing their diet and hormones naturally would regulate their cycle without side effects.
Why? Because a healthy, fertile woman doesn’t need lifelong medication.
And that’s bad for business.
- “You Need Drugs for Every Disease”
Oh, you’re sick? Here, take a pill. Got a headache? Pill. Can’t sleep? Pill. Feeling sad? Pill.
Doctors act like the human body is defective by default and needs a pharmacy’s worth of chemicals to function.
But here’s the truth—most diseases today are lifestyle-related.
Poor diet, no exercise, chronic stress, and garbage sleep create “diseases” that Big Pharma is happy to “treat” with lifelong medication.
But do they tell you to fix your diet, get sunlight, move, fast, and sleep properly? Of course not.
Because a patient cured is a customer lost.
- “Doctors Know How to Manage Every Disease”
Oh really? Then why are so many doctors overweight, sick, and barely surviving on caffeine and statins?
Most doctors don’t “cure” disease—they “manage” it, which is medical code for “keep you alive just sick enough to need more visits and prescriptions.”
They follow protocols, not critical thinking.
Ask them about fasting, keto, carnivore, or lifting weights, and watch them glitch like a broken robot.
They “manage” diabetes with insulin instead of reversing it.
They “manage” depression with pills instead of fixing gut health, sunlight, and testosterone.
They “manage” obesity with calorie math instead of metabolic science.
The best doctors? They teach you to heal yourself.
The worst ones? They turn you into a walking subscription plan.
- “Being Extremely Hygienic is Healthy”
Oh, so scrubbing yourself like a lab experiment and drowning in antibacterial soap is the key to good health?
Guess what—your immune system needs dirt.
Your ancestors weren’t using hand sanitizers every five minutes. They fought off infections by exposing themselves to nature.
But modern doctors want you living in a sterile bubble, avoiding “germs” like they’re demons.
Then, when your immune system gets weak from lack of exposure, they happily prescribe antibiotics that wreck your gut even more.
Being clean is good. Being obsessively sterile makes you fragile. Want a strong immune system?
Get outside, touch some dirt, and stop washing your hands like a brainwashed germophobe.
- “Pregnant Women Need Iron Supplements”
Oh yes, because nothing says “healthy pregnancy” like constipation, nausea, and oxidative stress from iron pills.
Doctors love handing out iron like candy, ignoring the fact that most pregnant women aren’t even iron-deficient.
What they actually need is proper nutrition—red meat, organ meats, eggs, and sunlight.
But instead of recommending real food, they prescribe lab-made iron that wrecks digestion and makes women feel worse.
And here’s the kicker—too much iron can be toxic. But do they test your levels before pushing the supplements?
Nope. Just take the pills and hope for the best.
Doctors aren’t all bad. Some are warriors fighting against the enslaving system.
But too many are just obedient servants of Big Pharma, pushing a broken model that keeps you sick and dependent.
Want real health? Question everything.
Eat like your ancestors. Move like a beast. And never trust a doctor who tells you that you’ll “need this pill for life.”
Which of these lies have you personally encountered, My Tribal Chief?
