The habits that lower your testosterone, making you a powerless, low value man.
Stop it if you want to win at life.
- Not lifting weights at least 3X weekly.
- Eating processed foods and sugars. Eg wheat products, sausages, fresh Fry.
- Sedentary lifestyle. Not moving around.
- Drinking alcohol and carbonated drinks, smoking and consuming drugs.
- Being strictly monogamous. Not flirting and playing with many women.
- Having no challenging goals to pursue.
- Avoiding conflicts: you don’t approach strangers, you don’t piss other people off, you follow all the rules, you can’t invade others’ personal space. Always a good boy.
- Watching TV and feminine behavior eg in soaps and comedy.
- Having hot showers. Kills your balls.
- Sleeping less than 6 hours/night.
- Masturbation, ejaculating daily and watching porn.
- Simping. Begging women for attention in stead of building yourself.
NB. Testosterone is produced on demand to handle combative, creative and reproduction tasks.
Subject your body and mind to such tasks and you’ll be a very powerful, dangerous man.
