Myths you should stop believing right now
- Salt causes Hypertension
- Brown bread is healthier than white bread
- Cholesterol is dangerous
- Fruits are healthy
- Honey is healthier than refined sugar
- A little alcohol is OK
- Morning breakfast is very important
- You need 8 glasses of water daily
- Watermelon makes you a beast in bed
- Diabetes is a lifelong disease
- Animal fats make people fat
- Skipping meals causes ulcers
- Yoghurt is good for vaginal health
- Energy drinks improve stamina
- Semen retention causes “ca prostate”
- Good health comes from God.
All the above are lies.
