Water is the best substance to take when you wake up in the morning.
Salted water, my friends.
Sugarless black coffee or sugarless black tea is second best thing.
The food you take as morning breakfast doesn’t give you energy; it drains your energy because digestion is work.
The energy you expend working during the day comes from the food you ate yesterday.
Plenty of salted water in the mornings, with a mug of sugarless black coffee are what you need to have mental clarity,
especially if you are in a career of serious communication. (Teachers, Lawyers, marketers, administration, medicine).
Have a super productive day.
