The 170 Doctor Kimbo’s Proverbs of Power - The Place Where Kenyan Men Come to Find Health Information

A king rules by wisdom, strength, and ruthless clarity. The weak seek comfort in illusions, but the Tribal Chief lives by iron laws. These 170 rules are not suggestions—they are the unshakable foundation of power, dominance, and survival.

Master them, and you will command respect from men, obedience from women, and fear from your enemies. Ignore them, and you will be just another powerless man, lost in the crowd.

This is not for the timid. This is for those who seek to lead, conquer, and leave a legacy. Read. Learn. Enforce.

Power is taken, not given. If you wait for permission to lead, you’ll die a follower.
Control your emotions, or they will control you. A leader who reacts instead of calculating is a puppet, not a king.
Speak less, command more. The more you talk, the cheaper your words become. Make every word a hammer.
Your presence must demand respect. If people are comfortable disrespecting you, you are not their leader—you’re their peer.
Never apologize for making strong decisions. A leader who fears offending people is a weakling waiting to be overthrown.
You owe explanations to no one but yourself. Kings act, peasants justify.
Punish disloyalty with extreme force. A small betrayal today becomes a rebellion tomorrow. Crush it before it grows.
A king who tries to please everyone pleases no one. Lead with purpose, not with desperation for approval.
Your time is a kingdom—guard it ruthlessly. Waste it on fools, and you’ll become one.
Command yourself before you command others. A king who cannot rule himself is just a decorated slave.
Men, respect is not begged—it is enforced. If a woman disrespects you once, it’s a warning. If she does it twice, it’s a habit. Break the habit or remove her.
Never argue with your woman—command and walk away. A king does not debate with his subjects. State your will and let your actions speak.
Your woman must respect your word as law. If she treats your words like suggestions, she is not yours—she is the world’s.
Never tolerate emotional blackmail. Tears, tantrums, and silence are manipulation tools. Set boundaries, not negotiation tables.
If your woman constantly tests your boundaries, she doesn’t respect you. Women push weak men to see if they will fold—don’t.
A disloyal woman should be discarded immediately. She doesn’t need a second chance, she needs a new man—let her find him elsewhere.
Keep your woman on her toes. Predictability breeds contempt; a leader keeps mystery and control.
A woman who speaks ill of you in public must be exiled from your presence. She has declared war—respond accordingly.
Never put a woman on a pedestal. The moment she believes she’s above you, she will start looking for a man she can look up to.
Your woman follows your frame, or she follows another man. There is no in-between. Lead or be replaced.
Respect is earned through power, not politeness. If you demand it without backing, you’ll be laughed at.
A man who disrespects you once will do it again. Address it immediately and decisively.
Your circle determines your strength. Surround yourself with strong, ruthless, and ambitious men—weak men bring betrayal.
Never tolerate passive aggression. If a man has an issue with you, make him say it directly, or treat him as an enemy in disguise.
A handshake must mean something. If your word means nothing, neither does your existence.
A woman you do not control is a woman who does not matter. Focus your energy on the women within your kingdom.
Never be the fool who listens to a woman’s words instead of watching her actions. She will say she wants a ‘nice guy’ and sleep with the savage.
Women do not owe you respect—you command it. If you have to ask, you’ve already lost.
A woman outside your kingdom is another man’s problem. Do not waste time disciplining the world’s daughters—discipline your own.
If a woman consistently disrespects men, let her face life without their protection. She will learn soon enough.
Eat like a warrior, not a slave. Processed junk weakens your body and mind—real men eat real food.
Meat is king, everything else is a side dish. Build your meals around fatty meat, and your body will reward you with strength and power.
Carbs are for survival, fats are for dominance. If you want sustained energy and hormonal balance, prioritize animal fats over grains. You are not chicken.
Sugar is a weapon used to weaken men. If you crave sweets, you are being controlled. Kill the craving before it kills you.
Water is your primary drink. If you rely on flavored drinks, you are addicted to weakness. Drink salted water, bone broth, and coffee if necessary.
Your ancestors didn’t eat six times a day, and neither should you. Eat big, eat well, and let your body rest—OMAD or 2MAD between 2 pm and 8 pm is enough.
Cook your own food, or be at the mercy of those who do. Relying on restaurants and packaged meals is a guaranteed way to stay weak.
Tallow and butter over seed oils, always. Industrial oils were made for profit, not for health. Stick to animal fats.
If your food needs a long ingredient list, it’s poison. Simplicity in food equals purity in health.
Your body is a reflection of what you eat. Eat like a beast, train like a warrior, and your presence will command respect.
A salary is the slowest path to wealth. If you rely on a paycheck, you are one decision away from poverty.
Build, don’t beg. A man who waits for someone to give him a job is already enslaved. Create your own opportunities.
No one gets rich by working for another man. Your boss pays you just enough to keep you from quitting—never enough to make you free.
Your business is your real job. Employment is temporary; your empire is permanent.
Never trade time for money—trade value for wealth. If you only earn when you work, you are still a modern-day slave.
The market rewards those who solve problems. Stop complaining about money—find a problem and get paid to fix it.
Control is the foundation of power. If someone can fire you, they own your future. Own your business, own your destiny.
Debt is a tool, not a crutch. Borrow to expand, not to survive—loans should fuel growth, not fund your lifestyle.
Your network determines your net worth. Surround yourself with builders, not consumers. If your circle only talks about salaries, you’re in the wrong room.
If you don’t build your dream, you will be hired to build someone else’s. Every day you waste in employment is a day stolen from your own legacy.
Respect is earned, not given. If your employees don’t respect you, they won’t follow you—lead with strength, not weakness.
Friendship and leadership don’t mix. If your employees see you as their friend, they will take advantage of you.
Fire fast, hire slow. A weak or disloyal employee is a virus—remove them before they infect your business.
Loyalty is more valuable than skill. A hardworking, loyal man can be trained—an entitled expert will sabotage you.
Never let an employee believe they are irreplaceable. The moment they think you need them more than they need you, they own you.
Your business, your rules. If an employee refuses to follow your system, they are choosing unemployment.
Never tolerate laziness or excuses. The moment you allow slack, your business starts rotting from within.
Pay for performance, not effort. Reward results, not hours worked—competence should be the only currency.
Your employees reflect your leadership. If they are weak, lazy, or disorganized, look in the mirror and fix yourself first.
Give clear orders, expect clear results. Confusion leads to failure—make your expectations known and enforce them ruthlessly.
Blind faith is slavery. If you never question what you are taught, you are not a believer—you are a programmed sheep.
A god that makes you weak is not worth worshipping. If your religion teaches you to be passive, submissive, and poor, it was designed to control you.
Fear-based belief is not faith—it’s manipulation. If your religion keeps you obedient through fear, it is a cage, not a path to enlightenment.
A real man takes action, not just prays. Faith without action is the excuse of the weak—build your kingdom instead of waiting for a miracle.
Religion was weaponized to keep men docile. They teach you to “turn the other cheek” while they take everything from you.
If your religion makes you tolerate injustice, it is your enemy. No real god wants you to be a doormat for tyrants.
Your ancestors had gods of war, not just peace. The soft religions were forced on you—remember the strength of those who came before you.
A true leader does not worship blindly. He questions, he thinks, and he chooses his path—he is not a programmed follower.
If your religion makes you weak, it was designed to control you. Any belief system that castrates your masculinity is an enemy to your power.
You don’t need permission to be great. Stop waiting for divine approval—take what is yours and build your own legacy.
A man who does not read is at the mercy of those who do. Ignorance is a choice, and that choice makes you weak.
Knowledge is the weapon of kings. If you don’t sharpen your mind daily, you are preparing for defeat.
School is for credentials, but real education is self-taught. The system trains you to obey—books teach you to think.
Read history, or be doomed to repeat it. The past is filled with lessons that fools ignore.
A powerful man is both a warrior and a scholar. If you are only strong but not wise, you are just a brute waiting to be outmaneuvered.
If you don’t know how to learn, you will always be led. The moment you stop seeking knowledge, you start becoming someone else’s follower.
Mastering one skill is survival—mastering many is dominance. Read widely, learn deeply, and become untouchable.
The weak reject knowledge because it forces them to grow. If reading makes you uncomfortable, that’s exactly why you must do it.
Your mind is your most valuable asset—invest in it. A rich man with a weak mind is just a fool with money waiting to be robbed.
If you don’t expand your mind, you will live and die in a cage. Your thoughts shape your world—read, learn, and create your own reality.
A man who cannot think ahead is already defeated. Chess is life—if you only react instead of planning, you will always be controlled.
The king moves slowly but rules the board. Power is not about speed—it’s about positioning, strategy, and control.
Sacrifices must be made to win. If you are afraid to lose, you will never gain anything of value.
Your opponent is always plotting. In chess, as in life, never assume anyone is idle—everyone has an agenda.
A strong defense is just as important as a strong attack. If you build without protecting what’s yours, you will lose everything.
The pawn that reaches the other side becomes a queen. Small, consistent moves can transform your status—stay patient, keep advancing.
The board does not care about emotions—only strategy. Feelings do not win wars, decisions do.
Never show your real plan too soon. A predictable man is an easy target—keep your moves hidden until it’s too late for them to counter.
A careless move can cost the whole game. One moment of weakness, one foolish decision, and everything can collapse. Think before you act.
Checkmate is the only goal. All your moves should lead to one thing—absolute victory. Never play for fun, play to win.
A weak body leads to a weak mind. If you let your body rot, your spirit will follow. Strength is the foundation of power.
Train like your life depends on it—because it does. A man who is not physically capable is at the mercy of those who are.
You are what you eat. If you consume garbage, you become garbage—fuel yourself with real food.
Sleep is a weapon, not a weakness. A well-rested man outperforms the tired masses—protect your sleep like your kingdom depends on it.
Sickness is often a choice. Most diseases come from weak habits—clean up your diet, move your body, and watch them disappear.
Your blood must circulate, or you will decay. Walk, run, lift—stagnation leads to death.
A strong grip is a sign of a strong man. Train your hands—if your grip is weak, so is your presence.
Breathing is the key to control. Master deep breathing, and you will master your energy, focus, and stress.
Pain is just weakness leaving the body. Stop avoiding discomfort—push through it, and you will emerge stronger.
If you don’t make time for health, you will be forced to make time for illness. Take care of your body now, or spend your later years paying for neglect.
Society is not your friend. It only respects power—be strong, or be ignored.
The world rewards those who take, not those who wait. No one will hand you what you deserve—you must seize it.
You are judged by results, not intentions. No one cares what you meant to do—only what you achieved.
Public approval is a trap. The more you seek validation, the more you weaken yourself—move in silence and let success speak.
People respect money and power, not kindness. Be good if you want, but never at the cost of being strong.
Most people are sheep—treat them accordingly. They follow trends, obey blindly, and fear independent thought. Lead them, or be dragged down with them.
Never argue with fools. The masses don’t think, they react—your time is wasted trying to enlighten them.
The law is not about justice—it’s about control. Learn to navigate it, bend it when necessary, and never expect fairness.
Weak men outnumber strong men. Never expect the majority to support true power—they will always fear and resent it.
If you disrupt the system, be ready for resistance. The world is designed to keep men weak—challenge it, and it will fight back.
Control perception, and you control the masses. Society believes what it is told repeatedly—use this to your advantage.
The media is not about truth—it’s about influence. Whoever controls the narrative controls the people.
Most people prefer comfort over truth. Harsh reality scares them—use it to gain an advantage.
Public morality is selective and hypocritical. What’s praised today will be condemned tomorrow—never let society dictate your principles.
The world respects wealth, power, and mystery. Stay unpredictable, stay in control, and they will follow you.
Your privacy is your power. The more they know about you, the easier you are to control. Keep your moves hidden.
Every man must know how to navigate society’s rules. Some must be followed, some must be bent, and some must be broken—know the difference.
Fear is the easiest way to control people. Governments, religions, and corporations use it—learn to resist it.
Your reputation is a currency. Build it wisely, defend it fiercely, and use it strategically.
A man who cannot adapt will be left behind. Society changes—learn the game, adjust your strategy, and always stay ahead.
Your children are not your friends—they are your legacy. Raise them with discipline, not weakness.
A son without struggle will grow up soft. Let him face challenges early so he learns to conquer, not complain.
A daughter without guidance will be led by the world. If you don’t teach her values, society will corrupt her.
Teach by example, not just words. Children do what they see, not what they are told—be the man you want them to become.
Respect must be demanded, not requested. If you tolerate disrespect from your children, you are raising future weaklings.
Do not shield them from reality. The world is harsh—prepare them for it, or they will be crushed by it.
A child who fears no consequences will become uncontrollable. Discipline must be swift and certain—never issue empty threats.
Boys must be raised as warriors, not servants. Teach them strength, leadership, and self-reliance—not obedience and submission.
Girls must be raised with wisdom, not just freedom. If she does not learn restraint and self-respect, she will be led by her impulses.
Your children are your responsibility, not the government’s, not the school’s. If you leave their upbringing to outsiders, don’t be surprised when they betray you.
Workplace friendships are strategic, not emotional. Be friendly, but never forget that alliances shift when interests change.
Never reveal your weaknesses. Colleagues are not your therapists—any vulnerability can and will be used against you.
Respect is earned, not given. If you tolerate disrespect once, you invite more of it.
Keep your real ambitions private. Let them see your work, not your full strategy—mystery is power.
Office politics are unavoidable—learn the game. Ignore them at your own risk; the biggest rewards go to those who navigate them wisely.
Competence attracts enemies. If you are exceptional, expect jealousy—let your results do the talking.
Never engage in workplace gossip. If they gossip with you, they will gossip about you. Stay above the nonsense.
Be valuable but not replaceable. Make yourself essential, but not so tied to one role that they can trap you in it.
Your reputation matters. In business, people don’t always remember what you did, but they always remember how you made them feel.
Stay professional, but never weak. Being respected is more important than being liked—stand your ground when necessary.
Never underestimate an enemy. A man who is weak today can become dangerous tomorrow—stay ahead.
Your enemies are plotting, even when they smile. Never trust kindness from a rival; it is often a strategy, not sincerity.
Destroy threats completely. A wounded enemy recovers and comes back stronger—eliminate problems at the root.
Make examples out of challengers. When one man dares to test you, punish him so severely that others fear to follow.
Control your anger, but never your vengeance. Revenge is a dish best served cold—wait, plan, and strike when the time is right.
Your greatest rival is yourself. Conquer your own weaknesses first, and no external enemy will stand a chance.
Let your competition reveal their weaknesses. The more they talk, the more they expose—listen carefully and strike when the time is right.
A powerful man lets others fight while he profits. Manipulate rivalries to your advantage—never get caught in unnecessary battles.
Win without fighting when possible. The greatest victories come from making your enemy destroy himself.
If war is inevitable, strike first and without mercy. Hesitation is defeat—when it’s time to fight, overwhelm them with force.
Power is taken, never given. No one hands authority to you—you seize it.
Silence is a weapon. The less you speak, the more people wonder what you’re thinking.
A man without a plan is a leaf in the wind. You either direct your life or drift aimlessly.
Do not argue with fools. Their stupidity will drag you down to their level.
If a woman is testing you, pass the test or lose respect. The moment you fold, she sees you as weak.
Weak men seek fairness; strong men create advantages. Life is not fair, so tip the scales in your favor.
Money amplifies who you are. If you’re weak, it makes you weaker; if you’re strong, it makes you unstoppable.
Your time is your most valuable resource. Waste it, and you waste your future.
Never explain yourself. The powerful act, the weak justify.
A lion does not ask permission to hunt. Take what you want in life without apology.
Too much kindness invites disrespect. Be fair, but never let people take you for granted.
A man without enemies is a man without strength. If no one is against you, you stand for nothing.
Never let emotions make decisions for you. Logic and strategy always win over impulse.
Control your woman, or the world will. A woman without guidance follows trends, not wisdom.
Debt is a modern form of slavery. If you owe, you are owned—stay free.
What you tolerate, you encourage. Every time you let disrespect slide, you invite more.
Be unpredictable. The man no one can read is the man no one can control.
Your bloodline is your true empire. Build it wisely, or your legacy dies with you.
Hard times create strong men. Embrace struggle—it forges greatness.
The world doesn’t owe you anything. Take responsibility for your life, or watch it crumble.