What Is Insulin Resistance? Imagine your body is a kingdom, and insulin is the royal messenger that knocks on the doors of your cells, telling them to absorb sugar (glucose) from the blood and burn it to give you energy. When your cells obey, the kingdom runs smoothly—energy is used properly, fat is burned, and the king (you) remains happy and strong.
Now, what happens when you eat too many carbs and sugar every day? The messenger knocks too often. The cells get annoyed and stop listening—they become insulin resistant. The sugar stays trapped in your blood, causing chaos. Sugar is sticky when it is concentrate! The kingdom starts falling apart. The king becomes weak, bloated, and diseased. Then deceased!
The Consequences? A Plague of “Lifestyle Diseases”
When insulin resistance sets in, it doesn’t just cause diabetes. It corrupts the entire system, leading to:
- Type 2 Diabetes
Insulin resistance forces the pancreas to produce more insulin to compensate.
Over time, the pancreas burns out, leading to high blood sugar and full-blown diabetes.
- Obesity
Insulin is a fat-storage hormone. When it’s too high, your body stores fat instead of burning it.
Insulin resistance also blocks fat breakdown (lipolysis), making weight loss difficult.
- Hypertension (High Blood Pressure)
Insulin resistance makes blood vessels stiff and increases sodium retention, raising blood pressure.
High insulin levels also increase fat around organs, worsening hypertension.
- Heart Disease
High insulin and sugar levels damage blood vessels, leading to inflammation and plaque buildup.
When this happens in the blood vessels supplying the heart, you get heart disease.
- Stroke
Insulin resistance leads to high blood pressure, arterial damage, and blood clots, all of which increase stroke risk.
High blood sugar makes blood vessels fragile, making them more likely to rupture.
- Non-Alcoholic Fatty Liver Disease (NAFLD)
The liver converts excess sugar into fat, which builds up in liver cells.
Over time, this leads to inflammation, scarring, and liver damage.
- Polycystic Ovary Syndrome (PCOS)
High insulin disrupts female hormones, increasing testosterone and leading to irregular periods, infertility, and ovarian cysts.
Insulin resistance also worsens facial hair growth and acne in women.
- Alzheimer’s Disease (Type 3 Diabetes)
The brain needs insulin to process energy. Insulin resistance leads to poor glucose metabolism in the brain, causing memory loss and cognitive decline.
High insulin also increases brain inflammation and amyloid plaque formation, leading to Alzheimer’s.
- Gout
Insulin resistance prevents the kidneys from excreting uric acid, leading to painful crystal buildup in joints.
High sugar intake (especially fructose) worsens gout by increasing uric acid production.
- Cancer (Breast, Colon, Pancreatic, etc.)
High insulin is a growth hormone, fueling uncontrolled cell growth (cancer).
Insulin resistance also increases inflammation, which can trigger tumor development.
- Depression and Anxiety
Insulin resistance causes brain inflammation and neurotransmitter imbalances, leading to mood disorders.
Blood sugar swings from insulin resistance cause irritability, brain fog, and fatigue.
- Chronic Kidney Disease (CKD)
High blood sugar and insulin levels damage kidney blood vessels, reducing kidney function.
Insulin resistance also increases blood pressure, worsening kidney disease.
- Sleep Apnea
Insulin resistance leads to fat accumulation in the neck and throat, causing airway blockage during sleep.
High insulin also increases inflammation and fluid retention, making sleep apnea worse.
- Erectile Dysfunction (ED)
Insulin resistance damages blood vessels, reducing blood flow to the penis.
High insulin lowers testosterone, making erections weaker and libido lower.
- Low Testosterone (in Men)
Insulin resistance raises estrogen and lowers testosterone, making men weak, fat, and infertile.
High insulin also blocks testosterone production in the testes.
- Infertility (in Both Men and Women)
In men: Insulin resistance lowers sperm count and motility.
In women: It disrupts ovulation by increasing testosterone and estrogen imbalance.
- Acne and Skin Disorders (e.g., Psoriasis)
High insulin triggers excess oil production in the skin, leading to acne.
Insulin resistance increases inflammation, making skin conditions like eczema and psoriasis worse.
- Chronic Fatigue Syndrome
Insulin resistance disrupts energy metabolism, leading to constant fatigue.
High insulin blocks mitochondria (energy producers in cells) from working properly.
- Migraines
Insulin resistance causes blood sugar fluctuations, which trigger migraines.
It also leads to brain inflammation and poor circulation, worsening headaches.
- Osteoarthritis and Joint Pain
Insulin resistance increases systemic inflammation, breaking down joint cartilage.
High insulin promotes fat accumulation, adding extra weight and stress on joints.
- Peripheral Neuropathy
High blood sugar damages nerve endings, leading to numbness, tingling, and burning pain in the hands and feet.
Insulin resistance also reduces blood flow to nerves, making the damage worse.
Ever heard of Retinopathy?
Anyway,
Most diseases today are not random—they are direct consequences of insulin resistance.
The weak masses are given pills and surgeries instead of being told the truth:
Fix insulin resistance, and you eliminate these diseases.
How to Restore Insulin Sensitivity and Take Back Your Health
If you want maximum insulin sensitivity, you must live like a high-performance predator,
not a domesticated farm animal.
But how?
- Eliminate Sugar & Refined Carbs (Zero-Tolerance Policy)
Sugar spikes insulin, keeping you in a permanent fat-storing, inflamed state.
Refined carbs (bread, rice, pasta, chapati, ugali, etc.) turn into sugar in your body.
Solution: Eat fatty meat, organs, eggs, and low-carb vegetables instead.
- Fast Like a Warrior (OMAD & Extended Fasting)
Fasting forces insulin levels to drop, unlocking fat burning and cellular repair.
Best fasting protocols:
OMAD (One Meal A Day) – daily insulin reset.
48-72 Hour Fasts – deep insulin healing.
5-7 Day Fasts – extreme insulin reset.
- Eat Like a King (High-Fat, Moderate-Protein, Low-Carb Diet)
Fat does not spike insulin. Protein has a moderate insulin response. Carbs destroy you.
Best foods:
Fatty red meat (beef, goat, lamb, matumbo)
Organs (liver, kidney, heart, brain)
Eggs
Tallow, ghee, butter
Bone broth
Worst foods (avoid completely):
Sugar (soda, juice, candy, cakes)
Processed carbs (bread, rice, pasta, ugali, chapati)
Seed oils (vegetable oil, sunflower oil, canola oil)
- Lift Heavy & Build Muscle (Strength = Insulin Sensitivity)
Muscle is an insulin sponge—the more muscle you have, the better your insulin works.
Best exercises:
Deadlifts
Squats
Pull-ups
Dips
Sprints
- Sleep Like a Beast (Deep Recovery = Insulin Control)
Poor sleep raises cortisol and insulin resistance.
Optimize your sleep:
Sleep in total darkness (no lights, no screens).
Sleep 7-9 hours.
Go to bed before 10 PM.
- Get Sun & Grounding (Natural Hormone Reset)
Sunlight lowers insulin, boosts testosterone, and improves mood.
Do this daily:
30+ minutes of direct sun exposure.
Walk barefoot on earth (grounding resets stress hormones).
- Lower Stress (Cortisol = Insulin Resistance)
Chronic stress raises cortisol, which increases insulin resistance.
Best stress killers:
Lift weights.
Walk in nature.
Deep breathing (4-7-8 method).
Savage full-body massages from a beautiful woman.
- Cold Showers & Ice Baths (Metabolic Shock Therapy)
Cold exposure forces your body to adapt, improving insulin sensitivity.
How to do it:
Take 2-5 minute cold showers daily.
Use ice baths if available.
- Eliminate Alcohol & Seed Oils (Hidden Insulin Killers)
Alcohol worsens insulin resistance, especially beer and sugary cocktails.
Seed oils trigger massive inflammation, making insulin resistance worse.
Solution:
Drink water, salted water, bone broth, or black coffee instead.
Cook with tallow, ghee, or butter—never vegetable oil.
- Move Like a Hunter (Avoid Sitting for Long Periods)
Sitting slows metabolism and reduces insulin sensitivity.
Rules:
Walk after every meal.
Take 5-10 minute movement breaks every hour.
Squat or stand instead of sitting when possible.
- Testosterone Optimization (Higher T = Lower Insulin Resistance)
Low testosterone increases belly fat and insulin resistance.
Boost testosterone naturally:
Eat fatty meat and eggs.
Lift heavy weights.
Sleep deeply.
Avoid estrogenic foods (soy, beer, plastic containers).
The Masses Are Not Supposed to Know This Sacred Information
The system profits from sickness, not strength.
They tell you to eat six times a day, avoid red meat, cholesterol and salt,
and trust medications over lifestyle change.
Why? Because a sick, dependent population is easy to control.
Men who master insulin master their bodies, their minds, and their lives.
They stay lean, sharp, and virile, while the rest become fat, sluggish, and powerless.
Being Rich and Sick Is Still Powerlessness
You can have billions, but if you need pills to function, doctors to keep you alive, and insulin injections to survive, you are a prisoner of your own body.
Can you imagine being able to finance a young woman’s vacation but not able to fuck her until she is sweating!
Real power isn’t just money—it’s physical and mental dominance.
The true top 1% are not just rich; they have the highest quality of life.
They are lean, strong, clear-minded, and in control.
Take Action, or Remain a Slave
This knowledge is sacred—it separates kings from peasants.
Act on it decisively.
