If you want to have a super strong immune system,
- Lift weights 3-5 days/week in the gym.
- Sleep until your body is satisfied.
- Stay properly hydrated with salt and water.
- Get at least 1 hr of sunshine, daily.
- Eat lots of meats, eggs, leafy vegetables, pumpkin, avocado, coconuts.
- Go as low on carbohydrates as you can.
- Eat only One Meal every day/daily fasting.
- Occasionally, eat after 48-72 hours/prolonged fasting.
- Cook your food with animal fats.
- Avoid carbonated drinks, alcohol, Hormonal contraceptives and seed oils.
You are welcome.
