World Health Organization says about 2300 milligrams (just about a teaspoon) per day.
One of the WHO’s sponsors, American Heart Association, says under 2000mg (2g).
This recommendation has massively led to a silent pandemic called HYPONATREMIA (Low sodium ions in the blood).
Independent studies show that we need at least 3 times what these corrupt organizations recommend. Yes. 6-8g of salt.
If you take more than you need, your kidneys will excrete the excess.
Sodium ions are used by every organ to function optimally, biggest consumers being the brain, nerves, heart, muscles (both skeletal and smooth) and blood vessels.
Salt does not cause high blood pressure: it regulates blood pressure. HBP is caused by sugar.
You don’t have to cook salt. Raw salt is OK.
