Women, to restore your feminine body shape, you must stabilize your female sex hormones.
To regain your sexy body (health and fertility) STOP consuming things that disrupt your hormones.
Carbonated drinks, Refined foods, Artificial foods, processed foods, hormonal contraceptives are why you’re struggling with fat belly…
…and less than ideally shaped/sized nyash.
Eat alot of eggs, meats and leafy vegetables cooked with animal fats. The only fruits you should eat are avocado, cooked bananas and pumpkin.
Bone soup an hour before eating is important to “wake the digestive system up”. Breaking your fast.
If your BMI is higher than 23, consider yourself fat and eat only one daily meal of the foods I listed above.
To keep hunger away, drink plenty of water(add salt to replace the one you lose while urinating or sweating).
Stay properly hydrated.
The hunger you feel when your body fat is high is not caused by lack of food: it is caused by lack of salt and water.
Go to the gym and LIFT WEIGHTS to tone your body (to avoid sagging skin/breasts).
Other than restoring body shape, you’ll have clearer mind, more stable moods, more fertile reproductive system, more attention from men, a younger look, better sleep and less menopause problems.
Lifting weights is very important.
The other two hormonal stabilizers for optimal health are:
- Adequate sleep. Sleep early and wake up when your body is satisfied. Don’t use alarms. Sleep in a cool, dark and quiet room. If your bed is uncomfortable, put the mattress on the floor. Sleep is therapy.
- Plenty of sunshine exposure. Sunlight regulates your hormones and has other health benefits, highlighted in various articles on this platform. Expose yourself to the sun. The larger the area of your skin exposed, the better. Drink plenty of salted water before the exposure to avoid sunburns.
In just a few weeks, you’ll be so sexy that you have a hard time recognizing yourself in the mirror.
From the face, down to your feet.
You’re welcome.
