Men, if you want to be a strong, good-looking man,
You should do serious weight lifting with progressive overload 4-5 times weekly.
Deadlifts, squats, pull ups, bench press, leg presses, military press and biceps curls will turn you into a Greek Statue.
Do this for 6-12 months.
If you want to be guided, consult Doctor Kimbo using the button above.
Eat plenty of animal proteins(eggs, meat, omena) fats(tallow, avocado, bone broth) and unprocessed carbs (eg beans, pumpkin, bananas) twice a day.
Stay highly hydrated with salted water, Sugarless black coffee and bone soup.
Sleep 6-8 hours daily. Naps are OK.
Expose yourself to the sun for at least 1 hour and cold baths.
You must avoid consuming processed foods, carbonated drinks and alcohol.
