Men, if you want to:
- Build lean muscular body,
- Build physical and mental strength,
- Heal metabolic conditions eg HBP,
- Become a bedroom Beasty Monster,
- Have a deep night sleep,
- Have high stress tolerance,
- Get fertile women chasing you,
- Physically intimidate other men,
- Multiply your charisma 10X,
- Never have depression,
- Develop Psychopathy,
- Have high Testosterone like a beast,
- Be energetic the whole day,
LIFT HEAVY WEIGHTS.
As heavy as your body can lift and keep improving towards your limit.
Do it 3-4 days/week.
Focus on compound exercises: Squats, Deadlifts, Bench, Rows, Lunges, Shrugs, Shoulder Press.
Stay hydrated and eat more proteins and animal fats.
Keep off carbonated drinks, alcohol and seed oils.
Get plenty of sunlight exposure and sleep as much as you can.
