Raising strong, intelligent, and resilient children starts with superior nutrition from birth.
Modern diets have weakened many generations, but your future warriors must be built differently,
from Day 1 by the way.
These are the princes and princesses of your Kingdom.
The ones to inherit your vast empire.
The following is their nutrition system.
Phase 1: Birth to 6 Months – Exclusive Breastfeeding
Breast milk is non-negotiable. It provides ideal nutrition, immune support, and gut development.
Colostrum (first milk) is liquid gold—packed with antibodies and growth factors.
Mother’s diet matters.
She should eat fatty meat, organ meats, eggs, bone broth, and avoid junk.
If breastfeeding is impossible:
Goat’s milk formula (homemade) is the best alternative—closer to human milk than cow’s milk.
Avoid commercial formulas. They are full of seed oils, synthetic additives, and sugars.
Phase 2: 6–12 Months – Animal-Based First Foods
Forget store-bought baby food. Start with nutrient-dense, easily digestible foods:
Bone marrow & liver (mashed) – Rich in iron, B vitamins, and fats.
Egg yolks (soft-boiled) – Loaded with choline, DHA, and vitamins.
Bone broth – Strengthens the gut, bones, and immunity.
Mashed fatty meat & fish – Prioritize organ meats and wild-caught fish.
Avocados & bananas – Good fats and easy to digest.
Avoid grains, processed baby food, and sugary fruits at this stage.
Phase 3: 1–5 Years – Building Strength & Intelligence
Now, the foundation is set. Feed them like young warriors:
Fatty meats (beef, goat, lamb, chicken with skin) – Essential for brain and muscle growth.
Eggs (whole, daily) – Protein, choline, and omega-3s.
Raw dairy (if tolerated) – Builds strong bones and teeth.
Bone broth & collagen-rich foods – For strong joints and immunity.
Seasonal Fruits & wild honey (in moderation) – Natural carbs and vitamins.
Root vegetables (sweet potatoes, yams, cassava) – Better than grains for energy.
Add plenty of leafy vegetables
Avoid:
Processed cereals, breads, and refined sugars.
Seed oils and artificial snacks.
Excess fruit juices (causes sugar spikes).
Phase 4: 6+ Years – Warrior Mode
They should eat what you eat—a high-fat, high-protein diet.
Encourage fasting when sick (natural appetite loss during illness is protective).
Let them play outside for vitamin D, coordination, and strength.
Avoid ultra-processed school snacks.
Pack them real food.
What about their Hydration?
The best way to hydrate children is with natural, mineral-rich fluids that support their growth and development.
Avoid sugary drinks and artificial juices.
Here’s an ideal hydration plan for your future warriors:
- Water – The primary drink. Use clean, filtered, or spring water.
- Milk (Raw or Full-Fat) – Provides hydration plus essential fats, proteins, and minerals.
Goat milk is excellent if available.
- Bone Broth – Packed with electrolytes, collagen, and minerals for strong bones and gut health.
- Coconut Water – Natural electrolytes, perfect for active kids.
- Herbal Teas – Mild teas like chamomile or hibiscus (without sugar) can be a good alternative to plain water.
- Salted Water (Occasionally) – A pinch of quality salt (Himalayan or sea salt) in water can replenish lost minerals, especially for highly active kids.
What to Avoid
Sugary sodas and processed juices
Artificially flavored drinks
Excessive milk (can interfere with iron absorption if overdone)
Keeping them hydrated with natural, nutrient-dense liquids will ensure they grow strong, sharp, and full of energy
just like a future ruling dynasty should!
Never Force Children To Eat
Forcing children to eat, especially in the morning, is a weak and outdated practice.
It teaches them to ignore their natural hunger signals, creating bad habits and even digestive issues.
Understand;
- Children wake up in different metabolic states. Some are naturally hungry, others need time.
- Forcing food when not hungry can cause nausea, bloating, and food aversions.
- It creates a negative relationship with food—they associate eating with stress and control.
- Appetite naturally builds after physical activity. Let them play first, then eat when ready.
What to Do Instead
Let them listen to their bodies.
If they’re not hungry in the morning, skip or delay breakfast.
Offer nutrient-dense options later.
When they do eat, give them eggs, meat, or bone broth, not sugar-loaded cereals.
Ensure their last meal of the day is heavy.
A strong dinner ensures they don’t wake up weak or fatigued.
Make hydration the priority in the morning.
Water, salted water, or bone broth before food.
But…
If a child is chronically skipping meals and losing weight, investigate further.
If they have a physically demanding morning routine, a light but high-fat/protein meal can help.
Your future warriors should grow up eating when hungry, not when dictated by weak societal norms.
This kind of nutrition maximizes physical strength, intelligence, and resilience—
not just survival, but dominance in life.
Children should be encouraged to use their clean bare hands while eating solid food.
Spoons are for liquid and messy foods.
