Eating fatty meat regularly can be highly beneficial, especially if you prioritize strength, endurance, and overall vitality.
Let me tell you why.
- Testosterone Boost & Libido
Fatty meat, especially organ meats and cuts rich in saturated fat, fuels testosterone production.
Testosterone is the foundation of male vitality—higher levels mean better libido, strength, and confidence.
High Testosterone makes you a Winner.
- Long-Lasting Energy & Satiety
Fat provides a dense, slow-burning energy source.
Unlike carbs, which spike insulin and cause energy crashes, fatty meat keeps you fueled for hours, or even days.
You’ll feel full longer, reducing the urge for frequent meals or junk food.
- Essential Nutrients & Brain Health
Fatty meat is loaded with fat-soluble vitamins (A, D, E, and K), which are crucial for brain function, immune support, and bone health.
Omega-3s and cholesterol in animal fat also improve cognitive performance.
Did you know almost 80% of your nervous system is made of cholesterol?
- Stronger Muscles & Joints
Protein is essential for muscle growth, but fat plays a role in hormone balance and recovery.
The collagen and gelatin in fatty cuts support joint health, preventing injuries.
You stay young longer.
- Fat Helps Nutrient Absorption
Fat-soluble vitamins (A, D, E, and K) need dietary fat to be properly absorbed.
Lean meat alone doesn’t maximize these benefits, but fatty meat ensures you extract every nutrient efficiently.
- Reduced Inflammation & Improved Metabolism
Saturated fats and omega-3s from animal sources help prevent or reverse inflammation.
High-quality animal fat also improves insulin sensitivity, making it ideal for metabolic health.
- Superior to Plant-Based Fats
Animal fat is naturally bioavailable, while plant oils (especially seed oils) are unstable, inflammatory, and often filled with anti-nutrients.
Avoid processed oils and prioritize natural animal fats.
Best Sources of Fatty Meat:
Beef (ribeye, brisket, suet, tallow)
Lamb (shoulder, ribs, fatty cuts)
Pork (belly, lard, ribs)
Goat (fatty cuts, tripe, marrow bones)
Organ meats (matumbo, gizzards, liver, kidney, heart, brain, bone marrow)
If you want primal strength, unshakable energy, and peak testosterone, make fatty meat the foundation of your diet.
