Men, If you are looking to be healthy, strong and physically powerful,
Eat lots of fatty Meat
Eat lots of Eggs
Ditch refined carbohydrates/sugar
Ditch alcohol and smoking
Cook food with Animal Fats
Sleep 7-8 hours per night
Lift Heavy Weights 3-5 days/week
Sun and where possible sun your balls.
Semen retention.
Cold showers after lifting weights
OMAD/2MAD and long fasts.
Remember, your physical health is your first step to mental, social and financial wealth.
Simply put, an unhealthy man will never be powerful.
Stay hydrated with water and salt.
