Of STOMACH ULCERS (Peptic Ulcer Disease), Heartburn, Reflux, Bloating, H. pylori…

These common conditions are caused by low stomach acidity (hypochlorhydria).

Initially, we thought they were caused by high stomach acidity, due to the burning of the oesophagus or heartburn we experience.

Low acidity is the cause…

This happens when the cells that produce Hydrochloric acid(parietal cells )produce less of it.

They do so because of stomach inflammation (gastritis), caused by wheat products, carbonated drinks, grains like in Githeri, sugars, alcohol and various carbohydrates.

Worsened by antacids, H pylori drugs and lack of enough sodium chloride.

This low acidity makes food to stay in the stomach for long, causing bloating (gas build up), reflux, heartburn and H pylori to thrive, leading to ulcers.

Self treatment: avoid the things that cause stomach inflammation, eat meat/eggs, bone soup, salt and use animal fats in cooking. Eat OMAD in the evenings, lift weights 3X/wk, sleep enough and stay properly hydrated.

It is stupid of you to go to a hospital because of ulcers when you are still eating 3+ meals a day.

It is even crazier to drink antacids because these neutralize the HCl, worsening the condition.

Throw away those ulcers drugs and be a free human being.

Be productive.

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