One aspect of MASCULINITY is endurance, also called High Stress Tolerance.

A man with high endurance can stand uncomfortable situations for a very long time without breaking or quiting.

Men, the following activities seem primitive but they are actually very healthy;

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When I was growing up in the early 50s, women used to dress decently.

You only saw their skins below the knees, the forearms and from the neck upwards.

I recently saw a Facebook post of a woman asking if her 16 year old daughter is safe after the teenage girl went for a bash, slept over with her 20 year old male friend, she met on Instagram.

The boy's mother was now calling the girl's mother complaining that the girl has bad manners and that she should be disciplined.

Men, let me tell you something about hypergamy.

It is a characteristic of female Psychology that makes women feel attracted to men who are more powerful, richer, older, stronger, more cunning…than them.

Men, If you're employed at 25 years and earn 50k on average per month for 35 years,

You'll have made 21 million by the age of 60. Not many Kenyans earn that. (Av=21,750/- pm)

Men, they said your tribal names sucked and gave you names of their saints.

Worshiping your gods in the mountains was idolatry. Only Yahweh is to be worshipped.

A man with low testosterone and bad health will never become Powerful or retain power for long.

A man who is not looking for accurate information (learning every day) is as doomed as a man who is weak and doesn't want to lift weights.

Men, this may sound counterintuitive but it's a fact.

Sleeping in the same bed with your woman, holding her every day lowers your testosterone and drains your masculine energy.

"Hello Doc, what foods do you recommend one to take before workout in the gym?"

It is crazy to even think about eating before going to the gym.

The most educative YouTube channels for men.

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A dehydrated man

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Men, it is illiterate people who claim that the mathematics they learnt in school is useless.

Maths trains your mind to think critically, logically and intensely.

"People change. You meet them and they are everything you want. Then one day, they change beyond recognition. They treat you like trash and it's very painful."

WRONG! People DON'T CHANGE. They have always been narcissistic, uncaring, irrational, crazy, self sabotaging…stupid.

1. Salt DOES NOT cause hypertension. Sugars and seed oils cause hypertension.
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Men, if you are leading your people to prosperity and happiness, as their Tribal Chief,

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Men, if you hope to build a successful business from scratch, your new business must;

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Sometimes it's extremely difficult to help certain Kenyans. Almost impossible.

You tell them FRUITS are unhealthy because of the high fructose content, the fatty liver they cause and the insulin resistance;

People who are never punctual and those who don't communicate properly should be treated as enemies who are trying to sabotage you or your mission.

Never wait more than 10 minutes for someone who is not even communicating that they are going to be late.

Men, the exercises that help you the most are the ones that mimic the movements our ancestors made naturally before the gym was invented.

Deadlifts, all types of Squats, all types of the bench press, Rows, Lunges, shoulder press, pull ups and biceps.

Men, you would increase the probability of your success spectacularly by working as a team.

A team multiplies your energy 10X and compensates your inadequacy.

In Kenya, there is a small group of men who think Uji Power will help them become gods in bed, raise their testosterone and give them energy.

Uji power is a mixture of carbohydrates.

Men, if you're still taking alcohol, I have some disturbing news for you.

You're doomed and you're perishing.

When they market oranges as healthy because they have Vitamin C,

they don't tell that oranges (and all other sweet fruits) have a lot of fructose which causes fatty liver, arthritis, gout and kidney stones.

Men, our success and failure depend on our biochemistry;

the hormones running in our body.

Michael Jackson was born to sing…

Robert Greene was born to write about human psychology…

Men, look at many men's problems and learn. Call it whatever you like but,

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The man you will be 5 years from today is in:

The books you read

Men, do not be bullied by the society and Benjamin Zulu to think that a 19 year old woman is immature, knows nothing about life and cannot make a good wife.

That's a big lie.

Men, you are NOT partners or equals with your woman.

Your relationship is a non-democratic MONARCHY and you are The King or The Tribal Chief.