Men, NOWADAYS people know ACTION speaks louder than words.

So, many will make good gestures to trick you into believing that they are THE ONES.

The MIDDAY SUN is the best inducer of vitamin D synthesis.

The sun's UV light activates the cholsterol in your skin to start undergoing changes that end up with you making vitamin D.

Ladies, the healthy skin care routine has 5 components.

1. Go lift weights in the gym 3-4 days every week. Sweat.

When having a disagreement with someone, you should remain perfectly calm.

The other person may become angry, but you should not.

A 46 year old man who eats healthy, stays hydrated, sleeps adequately and lifts heavy weights 3-4 days/week and has a successful scalable business,

has more testosterone than a 26 year old boy who doesn't lift weights.

Jack Bauer is the leading character played by Kiefer Sutherland on 24 movie series.

Jack is lean and extremely energetic.

Ever felt lazy or unmotivated to do what needs to be done by you?

Most probably you have a metabolic distress and your body is not able to process the fuel you give it.

Men, the system is brainwashing your children to be losers: weak, stupid, sick and poor.

It's your duty as a father to teach them how to think, solve problems and grow into powerful humans.

Competent people are very easy to distinguish from the crowd.

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Getting a high value man to marry or lead you is very difficult nowadays.

The society is extremely fucked up with 80% of men ending up as powerless losers.

Men, your biggest hindrances to winning the game of power are:

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Men, understand The Briffault's Law.

This is an observation on female Psychology whereby,

If you are a just starting to work on your fitness goals in the gym, focus on learning how to perform the exercise correctly.

I define a gym beginner as anyone who has been in the gym less than 3 years of consistently lifting weights.

World Health Organization says about 2300 milligrams (just about a teaspoon) per day.

One of the WHO's sponsors, American Heart Association, says under 2000mg (2g).

Men, work on the following first before marrying and raising a family.

If you marry someone's daughter before doing these 4 things, you will have a lot of unnecessary problems leading the family into happiness and prosperity.

SUGAR in all its forms is responsible for all the health conditions we blame on cholesterol, salt, red meat…

After consuming it for years, our bodies are unable to process the excess due to something called insulin resistance.

Please note that Milk is food nature meant for mammalian babies.

Mammalian babies should drink raw milk from their mother's tits.

The habits that lower your testosterone, making you a powerless, low value man.

Stop it if you want to win at life.

The modern man has significantly lower Testosterone compared to Men born before World War 2.

Those born after 1989 are even more emasculated with Low Testosterone.

No. Social Psychologists Refuse.

A man who is just friends with a woman is too effeminate to be saved, even by the big man from Nazareth.

The beasts you're competing with for worldly wealth, power, status and reproduction rights, (The Top 10%)

1. Are working 16+ hours daily,

Robert Greene offers a series of strategies for obtaining and maintaining power in various situations.

Power being the ability to have a control over the outcome of a relationship between you and others.

This list is composed of the most common and affordable foods in the Kenyans market.

Combine them the way you want.

When you are highly competent and

you are outshining your competition by a great margin,

A leader must know things. He must be well informed. He must understand the basics of psychology.

He must understand how to write and communicate like a leader.

The guys on the photo above are doctors celebrating World's Kidney Day, by cutting a cake made of wheat, sugar, seed oils and many other things that destroy the kidneys...

Anyway, We Kenyans are not a healthy nation.

The game of CHESS is one of the strategy games a man must play to keep his mind sharp.

It does to the mind what weight lifting does to the bones and muscles.

First, Psychopathy is not only (controlled) lack of empathy

but also detachment from the chaos around you,

slowing down reaction to think,

Most of your mental issues are simply because of your low testosterone levels.

Addictions to drugs, sex, porn and masturbation, gambling and TV…

low ambition, boredom, depression, jealousy, cowardice, anxiety, low libido, reduced masculinity…

Do not try to build a scalable business alone.

It is impossible to succeed.

A scalable business is a system like a car, a computer, a house, or a human body…