Women, to restore your feminine body shape, you must stabilize your female sex hormones.

To regain your sexy body (health and fertility) STOP consuming things that disrupt your hormones.

Carbonated drinks, Refined foods, Artificial foods, processed foods, hormonal contraceptives are why you're struggling with fat belly…

Men, your value should increase as you age.

This is because you should be building yourself and your empire, all the time.

Gather accurate information and become wise and free from the system's misinformation strategies.

Most people are in a constant state of dehydration.

They are always tired, sleepy, hungry or just bored. (Body's way to conserve more salt and water.)

They cannot be productive with a dehydrated body.

If you love your life, avoid consuming starchy foods that are deep fried, baked or roasted.

Under high temperatures (like in frying) the SUGARS in starchy foods make the Amino acid ASPARAGINE to break down into a chemical called ACRYLAMIDE.

The reaction is known by science as THE MAILLARD REACTION.

These common conditions are caused by low stomach acidity (hypochlorhydria).

Initially, we thought they were caused by high stomach acidity, due to the burning of the oesophagus or heartburn we experience.

Low acidity is the cause...

If you're struggling to lose fat weight, get in shape, look younger and be healthier,

Here is a simple strategy that has worked for everyone I've worked with, including myself.

Overeating is the cause. Don't even try looking for other things to blame.

I see women consuming too much carbohydrates, too many times per day thinking that's what helps them produce more quality breast milk.

It does not. In stead they become fat, weak and sometimes depressed or sick, and call it baby fat.

If you are thinking about building a business, understand this:

1. A new business SHOULD solve a problem many people have, that other businesses are not solving (adequately). Do not start a "me too" business.
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The Gym is the temple of man. It is a holy place where men come to build and cleanse themselves. When you come to the gym,

1. Have a simple gym plan you want to follow. This makes you organized, focused and able to track your progress.
   The plan should be for weight lifting only. No serious man should go to the gym for cardio.
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Fruits are marketed effectively as very healthy, their producers often citing availability of Vitamins and antioxidants in various fruits. But they don't tell us about Fructose.

Most fruits contain high levels of a sugar called fructose (Fruit sugar).

Fructose is metabolized by the liver to make chemicals that destroy your cells, causing a cluster of diseases called Metabolic syndrome.

Cholesterol is very important in the body.

*Your brain and nerves are made, mainly, of cholesterol.

*40% of your cell membranes is cholesterol.

In your quest for power, be careful to never be in the following five states.

The five states will lead you to making stupid decisions that will sabotage your progress as a man.

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Many Kenyans, for lack of accurate information, consume the following inflammatory things, without knowing they are poisoning themselves.

They later become weak, sick, poor or dumb and very manipulatable. Don't be many Kenyans. Avoid the following:

C- Carbonated drinks. Sodas, Juices, energy drinks and alcohol.

These are irregular, uncomfortable and quick heartbeats that occur unexpectedly.

Most people think their time has finally come, when they get palpitations. Relax.

Common Causes include:

PUNCTUALITY communicates a lot of interest and commitment in the business you're meeting for, high discipline and respect for the others. COMPETENCE!

If you agree to meet at 10:05 am, be there on or before 10:05 am.

If you can't be there, COMMUNICATE so that your associates can wait for you or plan to meet you another time.

Should women go to the gym?

YES. Every woman is eligible for the gym.

What is the best exercises to do in the gym?