1. You don’t need to eat carbohydrates to survive.
Your body can use proteins and fats (animal fats) for energy and other functions.
If the body needs glucose, it can convert fats and proteins into glucose through gluconeogenesis.
- Animal Fats don’t make you fat.
High glycemic carbs, alcohol, honey and fruits do.
- Cholesterol has never killed anyone. Cholesterol is actually very essential to your body.
Steroid hormones, cell membranes, vit D, the brain and bile are all made of cholesterol and it is impossible to overeat.
Cholesterol is blamed for the sins of carbs.
- Salt (sodium chloride) has never caused high blood pressure, heart problems or kidney failure.
Actually, sodium ions make our blood vessels more elastic to accommodate more blood, especially when doing exercises, physical activities and sex.
The crimes against humanity attributed to Mr Salt and Md Cholesterol are committed by Carbs.
Unlearn.
