Men, the exercises that help you the most are the ones that mimic the movements our ancestors made naturally before the gym was invented.
Deadlifts, all types of Squats, all types of the bench press, Rows, Lunges, shoulder press, pull ups and biceps.
These exercises not only sculpt your body, they also help balance your hormones, make you stronger and more fertile, give you discipline and endurance.
Go to the gym 3-4 days/week and do all of them.
Yes. Every day is a leg day, back day, chest day…isolation is for body builders.
No man should go to the gym to do cardio. Do that in your bedroom.
