They call diabetes a chronic, lifelong disease that can only be “managed” with drugs. That’s a big lie. Diabetes is a food-driven, lifestyle-based condition that can be prevented, reversed, or eliminated—without the medications that keep you sick.
The hospital system and pharmaceutical industry are not designed to cure you. They are designed to keep you as a lifelong customer. Here’s the uncensored truth about diabetes that they don’t want you to know.
- What is Diabetes?
Diabetes is not a disease in the way they want you to believe.
It is a metabolic dysfunction—a result of your body losing the ability to handle sugar properly.
There are two main types:
Type 1 Diabetes: Autoimmune destruction of insulin-producing cells. Requires insulin.
Type 2 Diabetes: Caused by insulin resistance, which is triggered by diet and lifestyle.
This is the one you can reverse and it’s also known as Diabetes Mellitus.
Read our chapter on Insulin Resistance to see brothers and sisters of diabetes.
There’s also prediabetes, which is just early-stage type 2 diabetes before full diagnosis.
If you’re prediabetic, you’re already sick—you just don’t know it yet.
- What Causes Type 2 Diabetes?
Insulin Resistance: The Core Problem
Your body produces insulin to push sugar (glucose) into cells for energy.
But when you consume too much sugar and processed carbs over time, your cells become resistant to insulin.
This forces your body to produce even more insulin, and over time, your pancreas gets exhausted.
The Main Culprits That Destroy Your Metabolism:
❌ Refined Carbs & Sugar – White bread, rice, pasta, sodas, fruit juices, cakes, and even “healthy” whole grains.
These cause blood sugar spikes and insulin overproduction.
❌ Seed Oils (Vegetable Oils) – Soybean oil, corn oil, sunflower oil, and canola oil cause inflammation and worsen insulin resistance.
❌ Frequent Eating (Multiple Meals & Snacks) – Every time you eat, insulin is released.
If you’re eating more than 2X a day), insulin is always high—this is how you develop insulin resistance.
❌ Lack of Exercise & Muscle Loss – Muscles help absorb glucose.
If you sit all day like a sick sloth and lose muscle mass, your body becomes terrible at handling blood sugar.
❌ Chronic Stress & Poor Sleep – Stress releases cortisol, which raises blood sugar.
Poor sleep destroys metabolism and causes cravings.
There is another condition called Cushing’s Syndrome for chronically stressed people.
❌ Medications That Worsen Insulin Resistance – Many blood pressure medications, antidepressants, and statins (for cholesterol) make diabetes worse.
- How to Reverse Type 2 Diabetes (The Hospitals Won’t Tell You This.
- Cut Out the Poison (No More Sugar & Processed Carbs!)
Stop eating bread, chapati, ugali, rice, pasta, biscuits, cereals, and sodas.
Rule: Don’t eat foods from plants except avocado, leafy vegetables and spicy vegetables like pilipili, onions, ginger and garlic.
Stop snacking—eat full meals and allow your insulin levels to drop.
Eat fat and protein instead of carbs.
- Fast Like a Warrior (Intermittent Fasting & OMAD)
Fasting lowers insulin and forces your body to burn fat for energy instead of relying on sugar.
Start with 16:8 fasting (16 hours no food, 8-hour eating window).
Progress to OMAD (One Meal a Day).
Advanced: Eat once every 36-48 hours for extreme insulin sensitivity restoration and 100+ other benefits.
- Eat a Carnivore or Keto Diet
Animal proteins & fats are superior for diabetes reversal.
Eggs, meat, fish, butter, ghee, and organ meats should be your staple foods.
Vegetables? Optional. Fruits? Dangerous. They contain sugar (fructose) which still raises blood sugar.
Avoid milk also. It has sugar and it’s baby food.
- Lift Heavy & Move More
Muscle is medicine.
The more muscle you have, the better your body handles blood sugar.
Deadlifts, squats, push-ups, and sprinting are better than walking for fixing metabolism.
Walk daily, but don’t rely on cardio—lifting weights is far more powerful.
- What Does NOT Help & Why (The Useless & Dangerous Treatments)
- Diabetes Medications (Most Are a Scam)
✔ Metformin – One of the few useful drugs, but unnecessary if you fix your diet.
❌ Insulin Injections – Given to type 2 diabetics even when they still produce insulin!
This makes them fatter and sicker.
Don’t be a stupid person.
❌ Sulfonylureas (Glibenclamide, Gliclazide) – Force the pancreas to release more insulin.
This burns out the pancreas faster! These are banned in most countries for causing pancreatic cancer.
❌ SGLT2 Inhibitors (Dapagliflozin, Empagliflozin) – Cause dehydration and increased risk of infections.
❌ DPP-4 Inhibitors (Sitagliptin, Vildagliptin) – Weak, useless, and still don’t solve the problem.
- Cancer-Causing Diabetes Drugs
❌ Pioglitazone – Increases risk of bladder cancer.
❌ Saxagliptin – Linked to pancreatic cancer.
❌ Liraglutide – Associated with thyroid tumors.
❌ NDMA-Contaminated Metformin – Some batches contained a known carcinogen.
- The Deadly Complications of Diabetes
If you don’t fix it, here’s what’s coming:
Blindness – High blood sugar destroys the eyes. Retinopathy is what we call it in the hospital consultation rooms.
Kidney Failure – Leads to dialysis, which turns you into a hospital prisoner. Nephropathy.
Amputations – Circulation problems = rotting limbs. Neuropathy.
Heart Attacks & Strokes – The leading killers of diabetics.
What hospitals say are complications of diabetes are just issues of insulin resistance, just like diabetes.
- Cancer Patients: What to Avoid & What to Do
✔ STOP SUGAR IMMEDIATELY! Cancer cells feed on glucose.
✔ FASTING is the most powerful natural cancer treatment. It starves cancer cells.
✔ Eat a strict carnivore diet. No carbs, no plants, just meat, fat, and organs.
✔ Use cold exposure (cold showers, ice baths). Cancer hates the cold.
✔ Get daily sunlight. Vitamin D is critical for the immune system.
❌ NEVER touch chemotherapy if you have a choice. It destroys your body worse than cancer itself.
❌ Avoid seed oils. They make cancer worse.
- General Facts Hospitals Don’t Want You to Know
Your body can heal itself—if you stop poisoning it.
Type 2 diabetes is completely reversible.
Sugar is a legalized drug—worse than cocaine.
Most nutritionists are wrong—they still push grains and carbs.
Pharmaceutical companies want customers, not cured patients.
Fasting is the cheapest, most powerful health tool—yet they won’t recommend it.
Take Responsibility & Free Yourself
The medical system doesn’t care about you.
You are responsible for your own health.
If you follow mainstream advice, you will stay sick.
If you take control, you can heal.
Your choice, My Tribal Chief.
