Too many men are walking around looking like upside-down triangles—big chest, wide shoulders, and chicken legs so weak a strong wind could knock them over. This is an abomination. A man who skips leg day is half a man. You can bench 100kg, but if your legs shake like a newborn giraffe, you’re weak.
Today, we praise the iron gods—the mighty Squats, Lunges, Calf Raises, and Deadlifts. If you disrespect them, you will remain a weakling. If you obey them, you will be built like a war machine.
- The Squat: The Throne of Kings
The Squat is the father of all exercises. You think bicep curls make you strong? Ha!
Squats will turn your legs into pillars of power and give you testosterone levels high enough to scare feminists.
What does the squat do? Everything.
It grows your thighs into thick, unshakable tree trunks.
It boosts testosterone because nothing screams “MAN” like putting a heavy bar on your back and surviving.
It makes you explosive. Sprint faster, jump higher, hit harder.
It thickens your core and makes your back unbreakable.
Types of Squats to Worship:
Back Squats – The king of all squats. If you skip these, you are not a real man.
Front Squats – Builds a monstrous core and thick quads that make normal pants feel tight.
Bulgarian Split Squats – If you want legs of steel and balance like a gymnast, do these.
Goblet Squats – Holding a heavy dumbbell at your chest forging your legs and core like a blacksmith hammering steel.
Then there’s SUMO SQUAT! Search how you perform that!
If you don’t squat, your legs will remain sticks, and your testosterone will remain low.
- Lunges: The Walk of Pain and Power
Lunges separate the warriors from the weaklings.
If squats are the king, lunges are his war generals—leading the charge, building iron legs and bulletproof knees.
What do lunges do?
They torch your quads and hamstrings, making them bigger, stronger, and meaner.
They fix muscle imbalances so one leg doesn’t betray you like Judas.
They stretch and strengthen your hips, making you more flexible and injury-proof.
They train you to move like a beast. Life is not done standing still—you need power in motion.
Types of Lunges for War:
Walking Lunges – The ultimate test of endurance. If your legs aren’t on fire by the end, you did them wrong.
Reverse Lunges – Safer for the knees but still brutal. Step back into power.
Jumping Lunges – If you want explosive legs and air time like an NBA player, do these.
Side Lunges – Because you must be strong in all directions, not just forward and backward.
If you avoid lunges because they hurt, that’s exactly why you need them. Pain makes warriors.
- Calf Raises: The Secret to a Dominant Presence
Ah, the calves. The most neglected muscle in history.
You see men with huge upper bodies but calves thinner than a child’s wrist. DISGRACEFUL.
Your calves are your foundation. They help you jump, sprint, fight, and stand like a conqueror.
What Calf Raises Do:
They give you thick, powerful calves that look like they were carved from stone.
They increase ankle strength, making you harder to trip or knock over.
They make you run faster and jump higher.
They eliminate the shame of weak, embarrassing lower legs.
Types of Calf Raises to Dominate:
Standing Calf Raises – The classic. Load up heavy and push through the pain.
Seated Calf Raises – Targets the deeper muscle fibers for calves that pop out like armor.
Single-Leg Calf Raises – Because each leg must be strong on its own.
Donkey Calf Raises – Old-school, brutal, and effective.
If Arnold did them, you should too.
Never skip calf raises. If your calves are weak, your stance is weak, and your presence is weak.
- Deadlifts: The Ultimate Test of Strength
Now we come to the god of all lifts. The Deadlift is not an exercise—it is a battle between man and gravity.
If squats build warriors, deadlifts build warlords.
Deadlifts teach you one thing: Pick up something heavy, and don’t break.
What Deadlifts Do:
They build raw, primal strength—the kind that makes people move out of your way when you walk in.
They thicken your back, core, and legs into a fortress of muscle.
They increase testosterone and HGH, turning you into a machine of power.
They make you strong in real life. Need to lift something heavy? A deadlifter doesn’t struggle.
Types of Deadlifts for War:
Conventional Deadlift – The classic. Lift heavy or remain weak.
Sumo Deadlift – Easier on the back, harder on the legs. Real men do both.
Romanian Deadlift – Stretch those hamstrings and build posterior chain power.
Trap Bar Deadlift – A safer option, but still brutal. Lift heavy, grow big.
If you avoid deadlifts because they’re “dangerous,” congratulations—you’ve declared yourself weak.
Serious men out there face danger and conquer it.
The Law of the Tribe: Train Legs 3 Days a Week
A real warrior trains his legs like a savage.
Monday: Squats, Lunges, Calf Raises
Wednesday: Deadlifts, Bulgarian Split Squats, Seated Calf Raises
Friday: Front Squats, Jumping Lunges, Donkey Calf Raises
If you train your legs once a week, you are a weakling. If you train them three times a week, you are building a fortress of power.
Socrates is quoted to have said that a man who skips leg days is a little bitch!
Legs are the foundation of a man. Without strong legs, you are nothing.
You will be easily pushed, knocked over, and broken.
You want testosterone? Squat.
You want power? Deadlift.
You want respect? Build legs that make people think you train by carrying elephants.
In this Tribe, we do not skip leg day.
Weak legs? Unacceptable.
Chicken legs? Banned.
Half-built men? Not welcome.
Now go forth, lift heavy, and build legs that shake the earth.
