Looking younger than your age is about maintaining your body, skin, and energy levels.
Here’s a breakdown of the most effective strategies:
- Maximize Testosterone & Growth Hormone
Lift heavy weights (deadlifts, squats, presses).
Eat fatty meats and organs (especially liver, eggs, and tripe).
Get deep sleep—go to bed early and wake up without an alarm.
Sprint and do explosive movements.
Avoid chronic stress; stress ages you fast.
- Skin & Facial Structure
Collagen & Hydration: Eat bone broth, animal skin, and gelatin.
Hydrate with salted water.
Sunlight & Skincare: Get plenty of sun.
Remember: the sun does not harm a well hydrated skin.
- Diet & Internal Health
Prioritize high-protein, high-fat, and low-refined-carb meals.
Cut sugar, seed oils, and junk food—these cause inflammation and wrinkles.
Eat fermented foods (sauerkraut, fermented uji and maziwa mala) for gut health.
Fasting (intermittent or prolonged) promotes autophagy, which clears out old cells.
- Posture & Energy
Stand tall, move with purpose. A weak posture makes you look old.
Keep your energy high—low energy is a sign of aging.
Flirt with and date with younger women.
Regular stretching and mobility work to prevent stiffness.
- Hair & Grooming
Keep hair thick: Avoid stress, eat enough protein, and consider natural DHT blockers if balding bothers you.
Trim nose/ear hair—small details make a big difference.
Keep your beard and eyebrows well-maintained but masculine.
- Avoid Aging Traps
Chronic alcohol and smoking age you fast.
Poor sleep makes you look older instantly.
Being overweight or too skinny both age you—muscle is the key.
Avoid being overly passive or weak—dominance and ambition radiate youthfulness.
- Mental & Social Energy
Stay sharp: Read, debate, challenge your mind.
Avoid being a bitter old man—stay playful, competitive, and confident.
Surround yourself with younger, energetic people.
Play chess and fill Sudoku often.
A man who looks and acts younger than his age radiates power.
It’s about how you carry yourself, not just how your skin looks.
Keep testosterone high, body strong, and mind sharp.
That’s the art and science of staying young for 80 years.
