If you love your life, avoid consuming starchy foods that are deep fried, baked or roasted.
Under high temperatures (like in frying) the SUGARS in starchy foods make the Amino acid ASPARAGINE to break down into a chemical called ACRYLAMIDE.
The reaction is known by science as THE MAILLARD REACTION.
The Acrylamide formed is one of the most potent CARCINOGEN known on this planet.
Carcinogens are substances that cause cancer.
Cancer is an inflammatory condition that FUCKS your cells.
It leaves you with multiple organ failure which takes you directly to hell.
It will leave your family poor, homeless and without a leader.
Anyway, the Amino acid ASPARAGINE is very abundant in plants in the grass family WHEAT, RICE and MAIZE.
Asparagine is also highly present in Potatoes and those crops whose roots we eat.
First of all, the mentioned crops are NOT ESSENTIAL in our diets. Nobody needs arrowroot or wheat to survive.
Humans don’t need carbohydrates.
You can avoid them completely.
Cooking them under high temperatures (like over 170°C) makes them carcinogenic due to the formation of Acrylamide.
Legumes also have high amounts of asparagine but humans don’t fry them. So no formation of acrylamide.
The most ideal way of cooking is boiling (meat) or shallow frying (eggs).
The most ideal human food is meat, eggs and animal fats.
Leafy Vegetables, complex carbohydrates (like pumpkin and beans) and Avocado are good supplements.
