Please note that Milk is food nature meant for mammalian babies.
Mammalian babies should drink raw milk from their mother’s tits.
After weaning, no human needs milk.
But humans steal milk meant for calves and other mammalian babies to feed their babies.
A man should never consume milk, even at gunpoint.
Since milk is produced by recently pregnant animals, it contains female hormones estrogen and progesterone in amounts that can emasculate a man.
Even worse, we are loading milk with carcinogenic preservatives to last 3+ months without spoiling.
In stead of milk, feed your family with bone soup, in the mornings.
Sugarless Black Coffee/Tea is ideal drink for a man.
Salty Water, ginger water and plain water are very good substances that keep you fully hydrated the whole day.
But never milk.
What about Fermented Milk?
Although it is probiotic, it has some amounts of female hormones and if you are optimizing Testosterone, Avoid it.
There are other probiotic foods like Sauerkraut, very good for the gut.
