They told you to “eat more fruit” for your health—but they lied.
Modern fruits are not the sacred, healing foods of your ancestors. They are bloated, sugary clones engineered for taste—not power. Stripped of fiber, jacked up on fructose, and grown in poisoned soils, these lab-grown sugar bombs are fueling your fat belly, rotting your teeth, and frying your liver.
And the biggest lie of them all?
“You need fruit for vitamin C.”
Laughable.
The truth is, if you stopped eating fruit today, you’d be healthier—stronger, leaner, and more mentally sharp. Because real nutrition comes from blood, organs, sun, and bitter roots—not candy disguised as health.
- Modern Fruits Are Loaded with Sugar
Once upon a time, fruit was seasonal, rare, and fibrous. Now?
It’s available year-round, pumped with fructose, and devoured like a snack.
But this “sweetness” has a bitter cost—and it begins in your liver.
Fructose Overload = Fatty Liver
Modern fruits are high in fructose, a type of sugar that’s metabolized almost entirely by the liver.
When you flood your liver with excess fructose from bananas, grapes, mangoes, and fruit juices:
The liver converts the excess into fat, especially visceral fat (around organs).
Over time, this leads to Non-Alcoholic Fatty Liver Disease (NAFLD)—the same kind seen in alcoholics.
Sweet fruit. Same damage as alcohol. Let that sink in.
Insulin Resistance & Type 2 Diabetes
The repeated fructose hit burns out insulin receptors in the liver and muscles. Your cells stop responding. This leads to:
Chronically elevated insulin levels (hyperinsulinemia)
Weight gain, especially belly fat
Eventually, full-blown insulin resistance with all the consequences of sugar in tissues.
Gout and Joint Inflammation
Fructose increases uric acid levels, a key trigger of gout—painful crystals that form in your joints.
This same uric acid also blocks nitric oxide, reducing blood flow and causing hypertension.
Arthritis and Systemic Inflammation
Fructose is a firestarter. It activates inflammatory pathways, especially NF-kB, leading to:
Joint pain
Swelling
Autoimmune flare-ups
And since modern fruits lack the balancing phytonutrients of wild fruit, the inflammation goes unchecked.
Hormonal Imbalance
Excess fructose:
Lowers testosterone in men
Increases estrogen dominance in both sexes
Fuels PCOS in women
Wrecks the delicate thyroid-liver-gut axis
It converts strong men into soft ones and women into hormonal wrecks.
Malabsorption of Vitamin C
Ironically, modern fruits are praised for their vitamin C—yet they block its absorption in two ways:
- Fructose competes with glucose transporters in the gut, reducing vitamin C uptake.
- High blood sugar and inflammation increase oxidative stress, depleting your stored vitamin C faster than you can replenish it.
So yes, your fruit has some vitamin C—but it creates the very fire that burns it out.
- Modern Fruits Are Nutrient Hollow Compared to Organs and Roots
Beneath the shiny skin and sweet taste, modern fruits are mostly water, sugar, and hype.
The marketing machine made them seem “healthy” because they’re colorful and grow on trees.
But if you compare them to real ancestral foods, the truth is brutal:
Liver vs. Orange
100g of beef liver gives you:
Over 1,000% of daily vitamin A,
3x more B12 than you need
Iron, copper, zinc, and folate in warrior quantities
100g of orange gives you:
Sugar water
A bit of vitamin C
Zero B12, zero fat-soluble vitamins, zero iron
One liver meal can replace an entire week of fruit.
Bitter Roots vs. Modern Bananas
Stinging nettle, moringa, kunde (cowpea leaves) are loaded with:
Calcium, magnesium, iron, B-complex
Bitter compounds that cleanse the blood and gut
Bananas?
90% carbs
Almost zero micronutrient density
Spikes insulin. Feeds yeast. Bloats the gut.
Fruit is Plant Candy. Organs are Survival Code.
Fruits are nature’s bait—meant to be eaten by animals who will spread seeds.
Organs, marrow, bones, and bitter herbs are what kept tribes alive, fertile, and dominant.
Fruits Have Anti-Nutrients Too
People forget: fruit isn’t your friend. It’s a plant’s reproductive organ, designed to manipulate you.
Some contain oxalates and lectins
Others interfere with iodine uptake, like excess papaya
Many are sprayed with pesticides that act like estrogen in the body
Note;
Modern fruit is like a flashy side chick—pretty, sweet, but hollow.
Organs and bitter herbs? That’s the loyal wife—quiet, powerful, life-giving.
- The Vitamin C Myth — You Don’t Need Fruit to Avoid Scurvy
The biggest lie ever sold by the fruit industry is this:
“If you don’t eat fruit, you’ll get scurvy.”
Let’s crush that nonsense right now.
Scurvy Is a Disease of Malnourished Sailors—Not Meat-Eaters
Scurvy comes from vitamin C deficiency. But here’s the truth:
Scurvy didn’t hit tribes, hunters, or warriors who ate animal parts.
It hit sailors living on biscuits, beer, and salt pork with zero fresh organs or raw animal food.
You Can Get Vitamin C Without a Single Fruit
Raw and lightly cooked animal foods contain enough vitamin C to prevent scurvy:
Raw liver
Kidneys
Egg yolks
Spleen and adrenal glands
Even bone marrow and raw milk
Just 10–30 mg of vitamin C per day is enough to avoid scurvy.
Liver alone crushes that.
Fruits are not required. They’re optional. And often counterproductive.
Carnivores Don’t Get Scurvy—Because They Don’t Burn Through C
Modern man burns through vitamin C fast because of:
High blood sugar (glucose competes with vitamin C for transport)
Chronic inflammation (uses up antioxidants)
Toxic lifestyle (smoking, seed oils, processed junk)
When you eat ancestral foods:
Inflammation drops
Sugar crashes vanish
You need less vitamin C to begin with
Scurvy-Free Civilizations Without Fruit
The Maasai and Inuit thrived on blood, milk, meat, and fat—no oranges, no mangoes.
Traditional plains tribes in North America ate liver, bone marrow, and dried meat—strong, disease-free, and fearless.
None had scurvy.
All had zero fruit.
What they had instead? Wisdom and real food.
- Modern Fruits Are Grown with Toxic Chemicals, Ripened with More Toxic Chemicals—All for Profit
The fruit in your supermarket didn’t come from nature.
It came from a chemical lab, a corporate farm, and a profit-hungry system that doesn’t care about your health—only your wallet.
Pesticides, Fungicides, and Herbicides
Modern fruit farming is warfare—not agriculture.
Fruits are sprayed with pesticides to kill insects.
Fungicides to stop mold.
Herbicides to kill weeds.
The residue ends up in your gut, bloodstream, and hormones.
These are hormone disruptors, known to cause:
Low testosterone
Estrogen dominance
Infertility
Cancer
Autism and ADHD in children
Gut inflammation and Irritable Bowel Syndrome (IBS).
You think you’re eating “clean”? That shiny apple is wearing a coat of slow poison.
Chemical Ripening Agents
Many fruits are picked green—hard, immature, and bitter.
They’re then ripened artificially using toxic gases like:
Calcium carbide (used in Kenya and many third-world countries)
Ethylene gas (used commercially worldwide)
These gases create a fake ripeness—soft skin, sweet smell, bright color—but the nutrients never formed.
Result?
Zero flavor. Zero nutrition. High toxicity.
Soil Is Dead. The Fruit Is Empty.
Modern farming doesn’t feed the soil—it sterilizes it.
No biodiversity
No minerals
No mycorrhizal fungi
What grows in that soil? A fruit with volume but no power.
Your ancestors picked fruits from wild, mineral-rich land.
You get yours from depleted dirt soaked in Roundup.
Export Fruits Are Worse
If the fruit was exported:
It was picked unripe
Gassed, waxed, cold-stored
Shipped for weeks
By the time it reaches your mouth, it’s just a sugary corpse.
In Short?
Your fruit isn’t food.
It’s a chemical-laced, plastic-wrapped illusion engineered for shelf life and sugar hits—not survival or strength.
- If You Must Eat Fruits, Choose Avocado, Coconut (Nuts), and Guava
Let’s be clear: fruit isn’t essential to a powerful diet.
But if you’re going to indulge in something sweet, better choose wisely—otherwise, you’re just feeding yourself sugar and empty calories.
Here’s the tribal wisdom on which fruits can actually fuel strength instead of weakling you out.
- Avocado: The King of Modern Fruits
Forget the banana. Forget the apple. If you’re looking for a real fruit that brings power to your plate, avocado is it.
High in healthy fats, especially monounsaturated fat (oleic acid), which supports testosterone production and reduces inflammation.
Packed with potassium, which helps regulate blood pressure and maintain muscle function—essential for warriors.
Low in sugar and high in fiber, keeping your blood sugar steady and your gut healthy.
Contains vitamin K, E, C, and a solid dose of B vitamins for cellular repair and energy.
Eat avocado daily. It won’t rot your teeth, and it’ll actually fuel your body instead of breaking it down.
- Coconut (Nuts): A Nutrient Powerhouse
Coconuts are like nature’s multivitamins.
Every part of it is a treasure chest, and the meat, milk, and oil are packed with healthy fats, electrolytes, and minerals.
Coconut meat is loaded with medium-chain triglycerides (MCTs) that turn into quick energy rather than being stored as fat.
Coconut milk and oil are both incredibly rich in lauric acid, which has antiviral, antibacterial, and antifungal properties.
It’s immune-boosting and anti-inflammatory.
High in potassium, which balances sodium levels and maintains fluid balance in your body, keeping you hydrated and strong.
The coconut nourishes you from the inside out—no sugar crash, no toxicity.
- Guava: The Underrated Vitamin C Beast
Forget citrus fruits—guava brings the real deal. If you’re hunting for a nutrient-packed, antioxidant-rich fruit, this is the one.
Loaded with vitamin C, guava has up to 5x more vitamin C than oranges.
Vitamin C helps with immune function, collagen production, and healing—but unlike fruits like oranges or pineapples, guava doesn’t wreck your insulin.
Full of fiber to promote healthy digestion and fight constipation.
Rich in antioxidants like lycopene and beta-carotene, which protect your body from oxidative stress and cell damage.
If you’re going to pick a fruit, guava is the one to stand behind, especially when you need real nourishment.
Why These Fruits Matter
The key is low sugar, high fat, high fiber, and nutrient density. These fruits deliver what you need without messing with your body’s natural processes.
Avocado for healthy fats and muscle energy.
Coconut for its powerful fats and antiviral properties.
Guava for a clean dose of vitamin C and antioxidants.
If you absolutely must indulge, choose these, and treat them as enhancers for your ancestral diet, not a sugar-loaded habit.
- The Most Ideal Sources of Vitamins Come From Animals—Not Fruits
You’ve been lied to.
You were told that vitamins come from fruits and veggies.
But the truth is simple: animals carry the densest, most bioavailable vitamins on earth.
If you want real strength, deep energy, and a sharp mind—you hunt, you eat, you grow.
Here’s Where Real Vitamins Come From:
- Liver (Nature’s Multivitamin)
Vitamin A (Retinol) – for vision, skin, hormones, immunity.
B12 – for brain, nerves, red blood cells.
Folate, B2, B6 – energy and detox support.
Copper, zinc, iron – blood, testosterone, and resilience.
A few bites of liver weekly is superior to any fruit or supplement.
- Egg Yolks (Fertility Fuel)
Choline – for brain development, liver health, and testosterone.
Vitamin D, A, K2 – for bones, hormones, and immunity.
Biotin, B12, selenium – skin, hair, and metabolic fire.
Eggs are designed to create life. They feed champions.
- Oily Fish (Brain Boosters)
Vitamin D – rare in fruits, vital for strength and immunity.
Omega-3s (DHA, EPA) – for brain power, anti-inflammation.
Iodine and selenium – for thyroid and mental focus.
Sardines (omena), mackerel, salmon, and roe beat any smoothie.
- Bone Marrow & Broth (Ancient Strength)
Collagen, glycine, proline – for joints, skin, gut lining.
Calcium, magnesium, phosphorus – real mineral balance.
Fat-soluble vitamins (A, D, E, K2) – stored in fat, not juice.
Sucking marrow is ancestral nutrition. Forget the juice bar.
- Raw Milk & Fermented Dairy
Vitamin K2 – directs calcium into bones, not arteries.
B12, riboflavin, calcium – for nerves and muscular function.
Probiotics (if fermented) – for gut strength and immunity.
Maasai warriors thrived on blood and milk—not bananas.
- Kidneys, Heart, Spleen, Adrenals
These organs are loaded with specific vitamins and minerals for high performance:
Heart – CoQ10, B vitamins
Kidney – selenium, B12
Spleen – heme iron
Adrenal glands – vitamin C, cholesterol, cortisol regulators
Each organ feeds the matching organ in your body. That’s tribal science.
Bottom Line?
You don’t need fruits. You don’t need tablets.
You need blood, fat, eggs, marrow, and organ meat.
These are the original vitamin sources—eaten by warriors, not weaklings.
Would you like to end this with a savage conclusion that hammers the point home?
- The Real Reason Doctors Recommend Fruits—It’s Not About Health
Let’s expose the ugly truth behind the constant push for fruits in mainstream health advice.
The narrative that “fruits are essential for health” is pushed relentlessly by the food industry,
and unfortunately, too many doctors have bought into it or have been co-opted into pushing this agenda. Here’s the dark truth:
- Big Agri-Business and Corporate Influence
The agriculture industry is a multi-billion dollar business with enormous influence over government guidelines, research funding, and the medical field.
Fruits are big business.
Why? Because:
They grow fast and in bulk.
They’re cheap to produce (at least in industrialized farming).
They can be shipped globally—making them a staple in every supermarket.
Doctors often recommend fruits because they are heavily marketed by the same industries that push processed foods and pharmaceuticals.
- Fruits Are Profitable—For Big Pharma, Too
Here’s another cold, hard fact: Fruits alone don’t cure chronic diseases. But here’s what they do:
They push people into the hands of Big Pharma.
Doctors often recommend fruits to maintain blood sugar levels and “prevent” heart disease—but these benefits are marginal at best.
What happens next?
People don’t address the real causes of their chronic diseases—like insulin resistance, inflammation, and poor nutrition.
They eat more fruit, which adds sugar to their diet, and their health keeps deteriorating.
This leads to more medications and more profits for pharmaceutical companies.
The system thrives on treating symptoms, not curing the root problem.
- The “Plant-Based” Trend—Part of the Bigger Narrative
We’re now living in the age of plant-based diets. The latest trend?
Doctors pushing plant-based eating as the solution to health issues, all while neglecting the nutrient-dense, healing power of animal foods.
Why? Because the plant-based industry is becoming a $44 billion empire, and the medical community is cashing in on this narrative.
Fruits are just one piece of the puzzle, and the sad truth is that doctors are encouraged (whether overtly or covertly) to prescribe fruit-heavy diets as the fix, without looking deeper into what’s truly causing metabolic dysfunction.
- Nutrient Deficiency Is Real—But Fruit Isn’t the Fix
In truth, doctors know people are suffering from nutrient deficiencies, but instead of pushing for animal-based sources of vitamins,
they lean on the fruit narrative because it’s more socially acceptable—and far easier than addressing the real problems (sugar, processed foods, environmental toxins).
The average doctor has little to no training in nutrition, and it’s easier to recommend a fruit-heavy diet than dive into the complexity of holistic healing through ancestral foods.
Fruits are the “easy way out.”
- The Sugar Trap: A Band-Aid for Chronic Conditions
Doctors recommend fruits for their natural sugar content, often assuming that fruit is a “healthier” sugar option compared to processed junk. But here’s the catch:
Natural sugar is still sugar—and it’s still capable of causing insulin resistance, fatty liver, inflammation, and all the diseases tied to metabolic dysfunction.
Fruits mask the real issue, so doctors continue to prescribe fruits without addressing what’s really hurting people’s health: refined sugars, industrial seed oils, and the lack of nutrient-dense animal foods.
The Real Takeaway:
Doctors are well-meaning, but they’ve been conditioned to follow the status quo:
Recommend what’s socially acceptable—even if it doesn’t solve the core problem.
Stay within the guidelines set by big corporations, which may not have the public’s best interests at heart.
The real health fix lies in ancient wisdom: eating animal foods—liver, bone marrow, eggs, and fatty cuts of meat—
because they provide bioavailable vitamins and nutrients that modern fruits simply cannot.
