Ladies, the healthy skin care routine has 5 components.
1. Go lift weights in the gym 3-4 days every week. Sweat.
2. Stay adequately hydrated (saline water).
3. Sunshine exposure for 1-2 hours daily.
4. Eat plenty of fatty meats and eggs (animal fats).
5. Sleep adequately (7-8 hours daily).
You will not only have a healthy, glowing skin, your entire body will be healthy, strong and sexy.
Stable mood, balanced hormones, sky high confidence, better sleep, super fertility, healthy reproductive system, slowed aging…
Those beauty products inflame your skin and hide your natural beauty.
They predispose you to cancer and rapid aging. Avoid them.
Also, avoid carbonated drinks, alcohol, seed oils and hormonal contraceptives.
You’re welcome.
