Injuries are the tax we pay for being alive. A bruise from battle, a cracked lip from dry winds, a kitchen knife that bites back—these are normal. But when such wounds linger… when a lip bite swells and festers, or a simple scratch takes weeks to vanish—that’s not just bad luck. That’s a failing fortress.
A man whose skin won’t heal fast is a man whose internal army is starving, drunk, or asleep. Nature is brutal: the weak get infected, inflamed, and sometimes rot before they recover. Slow healing is not just a delay—it’s an open gate for chaos. Bacteria see it. Fungus smells it. Even your own immune system starts questioning if you’re worth saving.
Today, we dissect the real causes of slow healing.
Then we forge a war plan to restore your body’s savage speed.
You were not meant to walk around with cracked lips like a drought victim or nurse one bite for three weeks like a monk.
You are a warrior. Heal like one.
🩸 CHAPTER ONE: WHY YOUR WOUNDS WON’T HEAL — SAVAGE BREAKDOWN OF CAUSES
You cut yourself. You bit your lip. Your heel cracked.
One week… nothing.
Two weeks… it’s worse.
Now your body’s telling you: “I’m no longer a warrior. I’m broken on the inside.”
Before we talk remedies, the Tribe must understand the enemies within.
Let’s summon all the known causes—one by one—with no mercy, no softness.
- MICRONUTRIENT STARVATION
Your body builds skin the same way you build a house—with raw materials. If the store is empty, healing halts.
Critical nutrients often missing:
Vitamin C – No collagen, no strong skin.
Zinc – Without it, white blood cells are blind and stupid.
Iron – Needed to transport oxygen to the battlefield (the wound).
Vitamin A – Drives skin regeneration and immune response.
B vitamins (B1, B2, B6, B12) – Help every single cell repair.
Vitamin E – Defends cells from oxidative damage during repair.
🛑 Deficiency = weak repair, constant breakdown.
- LOW PROTEIN INTAKE
Protein isn’t just for big arms. It’s the bricks and cement for your skin, your blood vessels, your immune soldiers.
Collagen, fibrin, and keratin—all built from protein.
Low protein = tissue can’t rebuild.
Vegans, alcoholics, crash dieters—this is where they fall.
- CHRONIC INFLAMMATION
In a healthy body, inflammation comes fast and leaves fast.
In the weak, it lingers and sabotages healing.
Causes:
Ultra-processed foods
Seed oils
Chronic stress
Smoking
Carbonated Drinks and alcohol
Sugar
🔥 Chronic inflammation keeps your immune system busy fighting ghosts instead of fixing wounds.
- POOR CIRCULATION
No blood = no oxygen = no nutrients = no healing.
Why your blood may not be reaching the wound:
Sedentary life
Cold weather (vasoconstriction)
Diabetes (damaged vessels)
Smoking (clogs vessels)
Varicose veins or clots
Your wound becomes a ghost town: no deliveries, no cleanup crew.
- DIABETES & BLOOD SUGAR CHAOS
Diabetes is the silent killer of wound healing.
High blood sugar damages vessels
Nerves die off—no pain, no signal of danger
White blood cells become slow and useless
🩸 This is why diabetics lose feet over a scratch. It starts with slow healing.
- INFECTION & CONTAMINATION
Your wound isn’t healing because it’s at war—and losing.
Signs:
Swelling, redness, pus, bad smell
Gets worse with time
Becomes painful or itchy
Common invaders:
Staph bacteria
Fungal spores
Yeast (especially on lips, groin, feet)
Sometimes, what you think is “just slow” is already a festering battlefield.
- IMMUNE SYSTEM FAILURE
Your army is sleeping.
Causes of low immunity:
Chronic stress
Malnutrition
HIV/AIDS
Autoimmune conditions
Gut dysfunction (70% of immunity is in the gut)
Lack of enough sunlight exposure
If your immune system is confused or weakened, it either ignores the wound… or makes it worse.
- DEHYDRATION
You are made of water. Healing is a moist, cellular dance.
Without water, cells dry up, and tissue repair stalls.
Cracked lips, dry heels, tight skin = dehydration symptoms.
Worse if combined with:
Too much Caffeine
Alcohol
High heat + no salt
Diuretic meds or herbs
- AGING (But Not Just Age)
Older people heal slower not because of age alone, but because:
They move less
Eat less protein
Take more medications
Have poor circulation
Some 70-year-olds heal faster than 35-year-old city zombies.
- GUT MALABSORPTION
You may eat right… but absorb nothing.
Causes:
Leaky gut due to gluten (the protein in wheat products)
Parasites
Ulcers
Low stomach acid
Overuse of antibiotics
If your gut lining is damaged, all those vitamins pass right through you—unused.
- TOO MUCH SUGAR
Sugar feeds bacteria. It destroys collagen. It spikes inflammation.
Wound healing and sugar are enemies.
This includes sodas, cakes, sweetened tea, and even fruit juice in excess.
- LACK OF SLEEP & STRESS OVERLOAD
When you sleep, your body enters “repair mode.”
If you’re always stressed, cortisol levels rise, and healing shuts down.
🛌 Sleep deprivation = wounds that crawl toward healing instead of sprinting.
- DRUGS & MEDICATIONS
Some pills cripple the healing process.
Steroids (like prednisone)
NSAIDs (like ibuprofen in excess)
Chemotherapy
Blood thinners
Antibiotics (if abused—they wreck the gut)
If your healing crashed after a drug… it wasn’t coincidence.
- SKIN CARE SABOTAGE
Alcohol-based cleansers (kill new tissue)
Overuse of antiseptics
Harsh soap
Constant lip-licking
Commercial lip balms with synthetic chemicals
You think you’re helping the wound… but you’re kicking it daily.
- GENETIC & HORMONAL FACTORS
Thyroid problems (slow everything down)
Anemia (common in women)
Low testosterone (in men)
Certain rare skin disorders
But even these can be hacked—if you know what you’re doing.
IF A WOUND TAKES TOO LONG TO HEAL…
There is always a reason.
And that reason lives within.
Fix the terrain, and the wound will close like a warrior’s scar—fast, clean, proud.
⚔️ CHAPTER TWO: THE WARRIOR’S RETURN — 4 Savage Actions to Heal Faster and Reclaim Your Strength
Enough diagnosis.
The enemy has been revealed.
Now we sharpen our swords and go to war.
If slow healing is caused by internal weakness, nutritional starvation, poor circulation, or lazy immunity—then healing demands a reversal of these failures.
You don’t need magic. You need action. Savage, disciplined, warrior-grade action.
This chapter is not about soft skincare routines.
It’s about feeding the soldiers inside you, fixing the battlefield, and building a body that closes wounds like a lion closes his jaw—fast, tight, final.
There are 4 battlefield-tested strategies to heal faster and return to dominance.
Each one reverses a root cause. Each one arms your cells with the power to repair.
🛡️ ACTION 1: FIX YOUR DIET — EAT TO REPAIR, NOT JUST TO SURVIVE
Your skin is not stitched by sorcery. It’s rebuilt by what you put in your mouth.
Wound healing demands raw materials—real materials, not factory junk or sugary distractions.
If you’re slow to heal, start by feeding your cells like a battlefield general feeds his soldiers: dense, powerful, and purposeful.
Here’s the savage truth: Your diet is either rebuilding you or rotting you.
🍖 What to EAT — Warrior’s Healing Fuel
- Meat (Especially Red Meat)
Rich in zinc, iron, B vitamins, creatine, and complete proteins.
Builds collagen, boosts circulation, strengthens immune response.
🥩 Eat beef, goat, lamb, or wild game—roasted, boiled, or fried in animal fat.
- Animal Fats (NOT vegetable oils)
Fats carry fat-soluble vitamins (A, D, E, K) directly to your cells.
Help skin repair, reduce inflammation, and restore moisture.
🥓 Use beef tallow, goat fat, butter, or ghee.
🛑 Avoid vegetable oils like sunflower, canola, or margarine.
- Organs (Liver, Heart, Kidney, Bone Marrow)
Liver = Multivitamin of Nature.
Packed with vitamin A, iron, copper, choline, B12, folate, CoQ10 — everything wounds crave.
🍖 Eat liver 2–3 times per week. You can blend it in soup, mix into minced meat, or fry it gently.
- Leafy Greens (Power Plants)
Supply vitamin C, K1, magnesium, folate, and antioxidants.
Support blood clotting, collagen synthesis, and immunity.
🥬 Eat sukuma wiki, kunde, managu, spinach, and terere—steamed, sautéed, or in bone broth.
- Avocado
Loaded with healthy fats, vitamin E, potassium, and antioxidants.
Helps keep skin supple and supports tissue regeneration.
🥑 Eat 1 avocado daily if possible.
- Natural Spices
Turmeric (anti-inflammatory, supports tissue repair)
Ginger (improves circulation)
Garlic (natural antibiotic)
Black pepper (enhances nutrient absorption)
🍲 Add them to stews, soups, broths. Even coffee.
Combine with fats for maximum absorption.
- Bone Broth
Contains collagen, glycine, proline, and minerals for joint and skin repair.
Hydrates while feeding your inner construction crew.
🦴 Boil bones with garlic, herbs, vinegar, and salt for hours. Sip warm in the evening.
🕓 WHEN to EAT — Warrior Rhythm: 4–8 PM Feeding Window
Eat ONE or TWO solid meals between 4 PM and 8 PM.
Fast during the day with only salted water, coffee, or tea.
Fasting increases growth hormone, autophagy, stem cell regeneration, and gives your body time to repair instead of digest.
⏳ Eat like a lion. Feast once, then fast. This ancient rhythm accelerates healing.
💧 HYDRATION — Not Just Water, but Water that Stays
You’re not just pouring water into a pot with holes.
Proper Hydration:
Drink water with a pinch of salt (electrolytes = water retention).
Add lemon, apple cider vinegar, or cucumber slices to enhance absorption.
Hydrate before meals.
Avoid sugary drinks—they worsen dehydration and inflammation.
🚱 Avoid energy drinks, sodas, packaged juices.
❌ What to AVOID — Food That Weakens the Warrior
Processed sugar – Destroys collagen, weakens immunity, feeds infection.
Vegetable oils – Highly inflammatory and toxic to skin.
Refined carbs – Bread, cakes, biscuits = slow healing fuel.
Sodas and sweetened tea – Acidic, sugar-packed, zero benefit.
Overeating – Slows digestion, clogs healing.
🛑 Your plate is not a garbage dump. Choose every bite like your healing depends on it—because it does.
You cannot build a temple with garbage bricks.
Fix your diet and your skin will remember how to close its wounds like a warrior closing ranks.
🏋🏾♂️ ACTION 2: MOVE LIKE A WARRIOR — LIFT IRON, WALK FAR, HEAL FAST
You cannot sit and heal like a king on a couch.
The body doesn’t repair by lying still. It heals through motion, pressure, fire.
Walking and lifting weights aren’t just for strength—they’re medicinal.
Done in a fasted state, they trigger deep healing systems that no pill or cream ever will.
Let’s break it down like a savage. This is why every wounded warrior must train.
💥 HOW EXERCISE ACCELERATES HEALING:
🔥 1. Reduces Chronic Inflammation
Movement releases myokines (healing molecules from muscles) that fight inflammation.
Lifting weights lowers systemic inflammation over time.
Walking flushes the lymphatic system—clears waste, dead cells, and toxins.
Fasting + movement = natural anti-inflammatory therapy.
👣 20–60 minutes of walking per day is non-negotiable for circulation and inflammation control.
⚖️ 2. Balances Hormones Naturally
Exercise restores your hormonal war map:
Boosts testosterone – critical for tissue repair, especially in men.
Increases growth hormone – accelerates wound healing and skin regeneration.
Regulates cortisol – the stress hormone that sabotages recovery if left unchecked.
Improves thyroid function – powers metabolism and cellular activity.
🧠 Balanced hormones = faster skin turnover, better immune response, more energy.
💉 3. Increases Insulin Sensitivity
Insulin is the gatekeeper that moves nutrients into cells.
If your insulin sensitivity is low, wounds starve—even if you eat right.
Lifting weights opens the muscle gates.
Walking fast burns excess blood sugar.
Fasted workouts make your cells hungrier and more efficient at absorbing nutrients.
🔐 Better insulin sensitivity = faster delivery of vitamins, amino acids, and oxygen to the wound.
🦠 4. Improves Gut Health
You heal from the inside, and the gut is the command center.
Exercise increases gut motility—reduces bloating and clears waste.
Enhances diversity of gut bacteria (especially walking in nature).
Boosts oxygen to the digestive organs.
Suppresses bad bacteria that cause inflammation.
🍽️ Better gut = better nutrient absorption = faster healing.
🕯️ 5. Triggers Autophagy & Stem Cell Activation (When Fasted)
When you train in a fasted state, your body switches from “storage mode” to “repair mode.”
Autophagy = cells eat up dead or damaged tissue
Stem cells = activated to rebuild skin, gut lining, muscle, and organs
Growth hormone = spikes naturally (up to 2000%)
🧬 Fasted exercise = cellular cleanup + tissue regeneration.
🧠 6. Boosts Mental Discipline and Focus
A man who lifts and walks in silence trains not just his body—but his MIND.
You feel pain and keep going.
You face resistance and overcome it.
This discipline spills into how you eat, sleep, and recover.
🧘🏽♂️ Strong mind = faster healing decisions. Weak mind = bad habits that delay it.
🏋🏽♂️ THE PROTOCOL: SAVAGE MOVEMENT FOR FASTER HEALING
- Morning (Fasted):
30–60 minutes walk under the sun (shirt off if possible)
Salted water before and after
Light stretching, deep breathing
- 3-4x per Week: Lift heavy weights
Squats, deadlifts, rows, push-ups, pull-ups
Focus on compound movements
Train barefoot.
- Avoid:
Long cardio (it burns your recovery)
Overtraining (your body needs fuel to heal)
Sitting all day—stand and walk hourly
⚠️ WARNING: REST IS NOT RECOVERY IF THERE’S NO MOVEMENT
Lying in bed won’t bring blood to the wound.
Only intentional, savage movement will.
You walk, you lift, you repair.
☀️ ACTION 3: SUN & SLEEP — THE TWIN GODS OF HEALING AND RESTORATION
A wound kept in darkness takes longer to heal.
A warrior kept from sunlight and sleep becomes a ghost of a man—pale, slow, sickly.
Modern fools fear the sun.
Tribal warriors worship it.
They expose their skin, their wounds, their soul—to be baptized in fire and reborn in sleep.
Sunlight and deep sleep are not luxuries.
They are medicine. Ancient. Free. Savage.
Let’s talk about how to use them together to return from injury like a reborn beast.
🔥 SUNLIGHT — RAW POWER FROM THE SKY
Your skin craves sunlight like your lungs crave air.
And not just for Vitamin D. The sun activates healing signals across your entire body.
But the rules are clear:
Clean the wound and your skin first.
Go out between 9 AM – 4 PM. Midday is strongest.
Expose as much skin as possible. Shirt off. Barefoot. Legs, back, chest, face.
Apply coconut oil beforehand – It’s antifungal, moisturizing, and protective.
Let the skin burn if it must. Well-fed, well hydrated skin doesn’t suffer sunburns.
☀️ HOW SUNLIGHT ACCELERATES HEALING:
- Boosts Vitamin D
Triggers white blood cells to fight infections.
Improves calcium absorption = stronger tissues.
Powers over 200 healing functions in the body.
☀️ No sun = no defense.
- Increases Nitric Oxide
Sunlight triggers nitric oxide release from skin.
This widens blood vessels, improving blood flow to wounds and other organs.
Nutrients reach the battlefield faster.
🩸 Better circulation = faster delivery of oxygen, zinc, iron, and vitamins.
- Kills Surface Pathogens
UV rays destroy fungus, bacteria, and viruses on the skin.
Helps dry out infected or damp wounds (especially in folds or feet).
☠️ Sun = natural antiseptic.
- Lifts Mood & Testosterone
Sun on your chest and back raises testosterone (in men) and mood hormones in all.
Happier, stronger men heal better. Period.
⚔️ Sun turns passive patients into healing warriors.
- Triggers Melanin and Toughens Skin
The tan you get is melanin armor.
Regular sun exposure creates skin that repairs faster, scars less, and resists infection better.
💤 SLEEP — THE FORGE OF REGENERATION
After sunning your body like a beast, you must sleep like one.
That’s when your body gets to work. Not while scrolling. Not while worrying. While you SLEEP.
😴 HOW SLEEP HEALS:
- Deep Sleep = Growth Hormone Surge
Growth hormone spikes during deep sleep (10x higher than day)
It rebuilds skin, muscles, tendons, gut lining, blood vessels
🧬 No deep sleep = no repair.
- Cellular Cleanup (Autophagy)
Old, damaged cells are marked for death and eaten
Makes space for new, younger, stronger tissue
🔥 Sleep cleans the battlefield so healing can begin.
- Melatonin = Master Antioxidant
Made in darkness, released during sleep
Reduces inflammation, protects DNA, and accelerates healing
🌙 Bright nights = poor melatonin = poor healing.
- Immune Reset
During sleep, immune cells (like T-cells and macrophages) multiply and strategize.
They detect hidden infections and start deeper repairs.
🦠 Without enough sleep, wounds fester instead of close.
🌄 SUN + SLEEP = THE CYCLE OF REBIRTH
Here’s how you do it:
- Wake up and sun early. Let your body clock reset.
- Expose your body for at least 30–60 minutes. Naked if possible.
- Stay hydrated with salted water before and after.
- Use natural oils like coconut oil before sunning.
- Train. Eat. Walk. Lift. Sweat.
- At sunset, darken your space. No bright lights, no screens.
- Sleep 7–9 hours in total darkness. No noise, no interruptions.
- Repeat daily until the wound closes and your soul feels reborn.
Sun is the flame. Sleep is the forge.
Expose yourself to the sky and surrender to the night.
You will rise with skin tougher than before… and a heart ready for war again.
🧴 ACTION 4: STOP SABOTAGING YOUR SKIN — WHAT NOT TO APPLY ON WOUNDS & LIPS
Chief, many men suffer not because their bodies are broken… but because they’re poisoning their skin daily with modern filth disguised as hygiene.
You can eat like a warrior, walk like a beast, and bask in the sun—but if you’re applying garbage to your skin and lips, you’re undoing all the healing.
Your skin is not a wall—it absorbs.
So whatever you smear, rub, lather, or brush on it… enters your blood.
Let’s expose the hidden traitors.
❌ WHAT TO AVOID ON SKIN AND LIPS (No Compromise)
- Fluoride Toothpaste (Especially On Cracked Lips)
Fluoride dries and irritates lips
Causes “lip eczema” or chronic cracking in some people
Gets smeared around mouth while brushing—then absorbed
🛑 Switch to fluoride-free herbal toothpaste or use raw charcoal powder, or even better, salt.
- Commercial Lip Balms
Contain petroleum jelly, parabens, menthol, and alcohol
These create dependency, dry your lips more, and block real healing
Some even contain fragrances that irritate broken skin
🛑 If you “need” to keep applying your lip balm every hour… it’s working against you.
This point is for your women, lest you think men apply lip balms in this sacred Tribe.
- Soaps With Sulfates, Perfumes, and Antibacterial Additives
Strip natural oils from skin and wounds
Kill good bacteria that protect against infection
Leave skin dry, itchy, and inflamed
🛑 Avoid anything that foams like car wash soap and smells like candy.
- Alcohol-Based Wound Cleaners (Overuse)
Ethanol, isopropyl alcohol, and hydrogen peroxide kill new tissue and delay healing if used daily
Should only be used ONCE to clean a dirty wound—not every day
🛑 Too much cleaning = no healing.
- Powders & Talc on Open Skin or Feet
Trap moisture in wounds and creases
Feed fungal infections
Block air exposure (wound suffocates)
🛑 Keep it dry with airflow—not clogged with powder.
- Steroid Creams (Hydrocortisone etc.) Without Need
May reduce inflammation short-term
But thin the skin and delay long-term healing
Suppress local immune function
🛑 Only use if prescribed—and never on lips or open cuts.
✅ WHAT TO USE INSTEAD — SAVAGE TOPICAL OPTIONS
🥥 Coconut Oil
Antiviral, antifungal, and moisturizing
Great for cracked lips, sun-exposed skin, dry wounds
Apply daily after sun, after washing, before bed.
🐄 Beef Tallow or Ghee
Closest match to human skin oils
Rich in fat-soluble vitamins (A, D, K, E)
Seals in moisture and protects skin during healing.
💊 Topical Antibiotic (if infection is clear)
Neomycin, bacitracin, mupirocin—only if wound is infected (pus, red, hot, growing)
Use sparingly, then stop once infection clears
🩸 Do not use antibiotic creams daily “just in case.”
🧼 Unscented Natural Soap
The multipurpose soap we call ‘ya kipande’
Wash gently, rinse thoroughly, pat dry
No perfume. No foam explosion.
Stop trusting anything mass-produced that smells “fresh.”
If you wouldn’t eat it, don’t apply it to your skin.
Your wound is a mouth—it absorbs everything.
We cleanse with respect, we anoint with wisdom, we heal with fire.
Now the skin can close in peace.
🔥 CONCLUSION: HEAL LIKE OUR FATHERS—WITHOUT PILLS OR FALSE GODS 🔥
Tribe of Kimbo, we are done here.
The world will sell you collagen powders, hyaluronic serums, and skin-tightening lies…
But you now know the ancient truth:
Real healing comes from within.
Not from supplements.
Not from factories.
But from sunlight, blood circulation, animal fats, raw honey, and savage simplicity.
Your body already makes collagen—if you stop suffocating it and start feeding it what it recognizes.
We have returned to the old path:
One Meal A Day rich in collagen and iron
Salted Water in the morning like warriors of the plains
Weightlifting to boost blood and skin elasticity. Of course taking care not to open the wound.
Tallow, coconut on wounds and lips.
And we’ve burned every bottle of toxic lotions, soaps, and fluoride potions
Let them chase their lab-made solutions and surgeries.
We rebuild skin like we rebuild empires—from the root, with fire and patience.
This body is your armor.
This skin is your first shield.
Treat it like the hide of a lion.
Now go…
Let your wounds close,
Let your lips stop begging,
And let your skin return to the strength of your grandfather.
🪓 No more modern softness. Only tribal restoration.
We are done. Until the next battle.
