If you are a just starting to work on your fitness goals in the gym, focus on learning how to perform the exercise correctly.

I define a gym beginner as anyone who has been in the gym less than 3 years of consistently lifting weights.

World Health Organization says about 2300 milligrams (just about a teaspoon) per day.

One of the WHO's sponsors, American Heart Association, says under 2000mg (2g).

Men, work on the following first before marrying and raising a family.

If you marry someone's daughter before doing these 4 things, you will have a lot of unnecessary problems leading the family into happiness and prosperity.

SUGAR in all its forms is responsible for all the health conditions we blame on cholesterol, salt, red meat…

After consuming it for years, our bodies are unable to process the excess due to something called insulin resistance.

Please note that Milk is food nature meant for mammalian babies.

Mammalian babies should drink raw milk from their mother's tits.

The habits that lower your testosterone, making you a powerless, low value man.

Stop it if you want to win at life.

The modern man has significantly lower Testosterone compared to Men born before World War 2.

Those born after 1989 are even more emasculated with Low Testosterone.

No. Social Psychologists Refuse.

A man who is just friends with a woman is too effeminate to be saved, even by the big man from Nazareth.

The beasts you're competing with for worldly wealth, power, status and reproduction rights, (The Top 10%)

1. Are working 16+ hours daily,

Robert Greene offers a series of strategies for obtaining and maintaining power in various situations.

Power being the ability to have a control over the outcome of a relationship between you and others.

This list is composed of the most common and affordable foods in the Kenyans market.

Combine them the way you want.

When you are highly competent and

you are outshining your competition by a great margin,

A leader must know things. He must be well informed. He must understand the basics of psychology.

He must understand how to write and communicate like a leader.

The guys on the photo above are doctors celebrating World's Kidney Day, by cutting a cake made of wheat, sugar, seed oils and many other things that destroy the kidneys...

Anyway, We Kenyans are not a healthy nation.

The game of CHESS is one of the strategy games a man must play to keep his mind sharp.

It does to the mind what weight lifting does to the bones and muscles.

First, Psychopathy is not only (controlled) lack of empathy

but also detachment from the chaos around you,

slowing down reaction to think,

Most of your mental issues are simply because of your low testosterone levels.

Addictions to drugs, sex, porn and masturbation, gambling and TV…

low ambition, boredom, depression, jealousy, cowardice, anxiety, low libido, reduced masculinity…

Do not try to build a scalable business alone.

It is impossible to succeed.

A scalable business is a system like a car, a computer, a house, or a human body…

Men, your value should increase as you age.

This is because you should be building yourself and your empire, all the time.

Gather accurate information and become wise and free from the system's misinformation strategies.

Most people are in a constant state of dehydration.

They are always tired, sleepy, hungry or just bored. (Body's way to conserve more salt and water.)

They cannot be productive with a dehydrated body.

If you love your life, avoid consuming starchy foods that are deep fried, baked or roasted.

Under high temperatures (like in frying) the SUGARS in starchy foods make the Amino acid ASPARAGINE to break down into a chemical called ACRYLAMIDE.

The reaction is known by science as THE MAILLARD REACTION.

These common conditions are caused by low stomach acidity (hypochlorhydria).

Initially, we thought they were caused by high stomach acidity, due to the burning of the oesophagus or heartburn we experience.

Low acidity is the cause...

If you're struggling to lose fat weight, get in shape, look younger and be healthier,

Here is a simple strategy that has worked for everyone I've worked with, including myself.

Overeating is the cause. Don't even try looking for other things to blame.

I see women consuming too much carbohydrates, too many times per day thinking that's what helps them produce more quality breast milk.

It does not. In stead they become fat, weak and sometimes depressed or sick, and call it baby fat.

If you are thinking about building a business, understand this:

1. A new business SHOULD solve a problem many people have, that other businesses are not solving (adequately). Do not start a "me too" business.
2. A business is operated by more than 3 people. No person has all the skills, time, energy to operate a business system on their own. You need partners/employees.
Read More..

The Gym is the temple of man. It is a holy place where men come to build and cleanse themselves. When you come to the gym,

1. Have a simple gym plan you want to follow. This makes you organized, focused and able to track your progress.
   The plan should be for weight lifting only. No serious man should go to the gym for cardio.
2. Ensure you drink at least 1 litre of salted water every hour you are in the gym. If you can, carry about half a litre of sugarless black coffee or bone soup. These are what you drink to remain adequately hydrated for maximum performance, endurance and wonderful gains.
Read More..

Fruits are marketed effectively as very healthy, their producers often citing availability of Vitamins and antioxidants in various fruits. But they don't tell us about Fructose.

Most fruits contain high levels of a sugar called fructose (Fruit sugar).

Fructose is metabolized by the liver to make chemicals that destroy your cells, causing a cluster of diseases called Metabolic syndrome.

Cholesterol is very important in the body.

*Your brain and nerves are made, mainly, of cholesterol.

*40% of your cell membranes is cholesterol.

In your quest for power, be careful to never be in the following five states.

The five states will lead you to making stupid decisions that will sabotage your progress as a man.

1. A man SHOULD NEVER be fat. Your waist:height ratio should never exceed 0.5 and your BMI should not be above 23.5.
Read More..

Many Kenyans, for lack of accurate information, consume the following inflammatory things, without knowing they are poisoning themselves.

They later become weak, sick, poor or dumb and very manipulatable. Don't be many Kenyans. Avoid the following:

C- Carbonated drinks. Sodas, Juices, energy drinks and alcohol.