Overeating is the cause. Don't even try looking for other things to blame.

I see women consuming too much carbohydrates, too many times per day thinking that's what helps them produce more quality breast milk.

It does not. In stead they become fat, weak and sometimes depressed or sick, and call it baby fat.

If you are thinking about building a business, understand this:

1. A new business SHOULD solve a problem many people have, that other businesses are not solving (adequately). Do not start a "me too" business.
2. A business is operated by more than 3 people. No person has all the skills, time, energy to operate a business system on their own. You need partners/employees.
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The Gym is the temple of man. It is a holy place where men come to build and cleanse themselves. When you come to the gym,

1. Have a simple gym plan you want to follow. This makes you organized, focused and able to track your progress.
   The plan should be for weight lifting only. No serious man should go to the gym for cardio.
2. Ensure you drink at least 1 litre of salted water every hour you are in the gym. If you can, carry about half a litre of sugarless black coffee or bone soup. These are what you drink to remain adequately hydrated for maximum performance, endurance and wonderful gains.
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Fruits are marketed effectively as very healthy, their producers often citing availability of Vitamins and antioxidants in various fruits. But they don't tell us about Fructose.

Most fruits contain high levels of a sugar called fructose (Fruit sugar).

Fructose is metabolized by the liver to make chemicals that destroy your cells, causing a cluster of diseases called Metabolic syndrome.

Cholesterol is very important in the body.

*Your brain and nerves are made, mainly, of cholesterol.

*40% of your cell membranes is cholesterol.

In your quest for power, be careful to never be in the following five states.

The five states will lead you to making stupid decisions that will sabotage your progress as a man.

1. A man SHOULD NEVER be fat. Your waist:height ratio should never exceed 0.5 and your BMI should not be above 23.5.
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Many Kenyans, for lack of accurate information, consume the following inflammatory things, without knowing they are poisoning themselves.

They later become weak, sick, poor or dumb and very manipulatable. Don't be many Kenyans. Avoid the following:

C- Carbonated drinks. Sodas, Juices, energy drinks and alcohol.

These are irregular, uncomfortable and quick heartbeats that occur unexpectedly.

Most people think their time has finally come, when they get palpitations. Relax.

Common Causes include: