There is a category of clients that I would rather not deal with.

The ones who come to me for consultation and then they start telling me how consuming something unhealthy once in a while is OK.

"Doctor Kimbo, after yielding to your pressure, I went to the gym for the first time and almost fainted. How do you lift weights on an empty stomach?"

You don't faint or feel dizzy because you lack food in your stomach.

HOW TO BE AN EXPERT AT SOMETHING

1. Perform the task as many times as 1000 times,
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What would happen if you

1. Didn't consume carbohydrates/sugar/milk/fruits/carbonated drinks,
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If you want to have a super strong immune system,

1. Lift weights 3-5 days/week in the gym.
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What the society says man should do to empower his wife:

1. Teach or educate her to have monetizable skills. Take her to college.
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KITAMBI is NOT a sign of wealth, status or power.

It is a sign of:

Men, when you're powerless, the world leaves you to die alone.

Nobody cares. Not even your parents.

Men, most women will want to manipulate you to disown your own philosophy.

They will call you STINGY if you refuse to misuse your hard earned cash on them,

Men, you're not the man in your relationship/marriage if:

1. You're doing feminine domestic chores like cooking and cleaning while she's there.
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Men, there's a mental inflammatory condition, worse than depression, Alzheimer's and dementia combined.
It's called ONEitis.

Weak men who suffer this mindset problem think that a certain woman is meant for him.

Men, when writing to other men, customers or superiors, write properly like a serious man.

Follow grammar rules so that you're taken seriously.

Men are providers.

Most people think a man should provide only money and material resources.

Men, if you want to be respected and taken seriously,

1. Write properly. Spell, punctuate and summarize properly. Proofread before sending your message. Communicate effectively.
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CHRISTIANS, God is NOT STUPID.

There's no way you will eat unhealthy crap, get fat and sick, pray to him and then expect him to listen to your unnecessary prayers.

PEASANTS think people care and should care about them, just because The Big Man said, "Love your Neighbor "

MEN are playing ZERO SUM games knowingly or unknowingly: Ruthless Competition.

One aspect of MASCULINITY is endurance, also called High Stress Tolerance.

A man with high endurance can stand uncomfortable situations for a very long time without breaking or quiting.

Men, the following activities seem primitive but they are actually very healthy;

1. Walking barefoot.
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When I was growing up in the early 50s, women used to dress decently.

You only saw their skins below the knees, the forearms and from the neck upwards.

I recently saw a Facebook post of a woman asking if her 16 year old daughter is safe after the teenage girl went for a bash, slept over with her 20 year old male friend, she met on Instagram.

The boy's mother was now calling the girl's mother complaining that the girl has bad manners and that she should be disciplined.

Men, let me tell you something about hypergamy.

It is a characteristic of female Psychology that makes women feel attracted to men who are more powerful, richer, older, stronger, more cunning…than them.

Men, If you're employed at 25 years and earn 50k on average per month for 35 years,

You'll have made 21 million by the age of 60. Not many Kenyans earn that. (Av=21,750/- pm)

Men, they said your tribal names sucked and gave you names of their saints.

Worshiping your gods in the mountains was idolatry. Only Yahweh is to be worshipped.

A man with low testosterone and bad health will never become Powerful or retain power for long.

A man who is not looking for accurate information (learning every day) is as doomed as a man who is weak and doesn't want to lift weights.

Men, this may sound counterintuitive but it's a fact.

Sleeping in the same bed with your woman, holding her every day lowers your testosterone and drains your masculine energy.

"Hello Doc, what foods do you recommend one to take before workout in the gym?"

It is crazy to even think about eating before going to the gym.

The most educative YouTube channels for men.

1. Thoughty2- Random Interesting facts
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A dehydrated man

1. has lower blood pressure than the optimal, hence not energetic/enthusiastic.
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Men, it is illiterate people who claim that the mathematics they learnt in school is useless.

Maths trains your mind to think critically, logically and intensely.

"People change. You meet them and they are everything you want. Then one day, they change beyond recognition. They treat you like trash and it's very painful."

WRONG! People DON'T CHANGE. They have always been narcissistic, uncaring, irrational, crazy, self sabotaging…stupid.