1. Salt DOES NOT cause hypertension. Sugars and seed oils cause hypertension.
2. Salt DOES not cause kidney failure. Sugars, seed oils and certain drugs cause kidney failure (nephropathy).
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Men, if you are leading your people to prosperity and happiness, as their Tribal Chief,

1. Do not allow the society to manipulate you to do things that don't serve your interests or that don't align with your values.

Men, if you hope to build a successful business from scratch, your new business must;

1. Solve a real problem many people have that other businesses are not adequately solving.

Sometimes it's extremely difficult to help certain Kenyans. Almost impossible.

You tell them FRUITS are unhealthy because of the high fructose content, the fatty liver they cause and the insulin resistance;

People who are never punctual and those who don't communicate properly should be treated as enemies who are trying to sabotage you or your mission.

Never wait more than 10 minutes for someone who is not even communicating that they are going to be late.

Men, the exercises that help you the most are the ones that mimic the movements our ancestors made naturally before the gym was invented.

Deadlifts, all types of Squats, all types of the bench press, Rows, Lunges, shoulder press, pull ups and biceps.

Men, you would increase the probability of your success spectacularly by working as a team.

A team multiplies your energy 10X and compensates your inadequacy.

In Kenya, there is a small group of men who think Uji Power will help them become gods in bed, raise their testosterone and give them energy.

Uji power is a mixture of carbohydrates.

Men, if you're still taking alcohol, I have some disturbing news for you.

You're doomed and you're perishing.

When they market oranges as healthy because they have Vitamin C,

they don't tell that oranges (and all other sweet fruits) have a lot of fructose which causes fatty liver, arthritis, gout and kidney stones.

Men, our success and failure depend on our biochemistry;

the hormones running in our body.

Michael Jackson was born to sing…

Robert Greene was born to write about human psychology…

Men, look at many men's problems and learn. Call it whatever you like but,

1. Whatever you buy with your own money, ensure the receipts bear your name.

The man you will be 5 years from today is in:

The books you read

Men, do not be bullied by the society and Benjamin Zulu to think that a 19 year old woman is immature, knows nothing about life and cannot make a good wife.

That's a big lie.

Men, you are NOT partners or equals with your woman.

Your relationship is a non-democratic MONARCHY and you are The King or The Tribal Chief.

In stead of drinking uji power like a foolish man, consuming drugs to enhance your erections,

adopt a healthy lifestyle .

Should a high blood pressure patient take salt? YES.

Should a high blood pressure patient lift weights in the gym? YES.

Men, the society rewards a powerful man, not a "good" man.

The society punishes a powerless man, not an "evil" man.

Water is the best substance to take when you wake up in the morning.

Salted water, my friends.

The system has successfully managed to convince us that…

1. Fruits, salad oils and hormonal contraceptives are healthy,
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Men, if you listen to most women, their suggestions and talks are geared towards comfort, fun, relaxation, peace, safety and preservation of life.

You'll hear them say you work too much, you're lifting too heavy, you should not bathe with cold water…and that fasting is not good for you.

The MAN our society calls toxic,

1. Refuses to be manipulated by anyone; not even his own mother.
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Have you ever tried to put the bible into practice?

John 14:13-14 says, "And whatever you ask in my name, that will I do, that the Father may be glorified in the Son. If you shall ask any thing in my name, I will do it".

Men, history is made by men who solve problems. Big problems. Very BIG problems.

Hannibal crossed the Alps, eventually defeating the Romans for Carthage.

Men, NOWADAYS people know ACTION speaks louder than words.

So, many will make good gestures to trick you into believing that they are THE ONES.

The MIDDAY SUN is the best inducer of vitamin D synthesis.

The sun's UV light activates the cholsterol in your skin to start undergoing changes that end up with you making vitamin D.

Ladies, the healthy skin care routine has 5 components.

1. Go lift weights in the gym 3-4 days every week. Sweat.

When having a disagreement with someone, you should remain perfectly calm.

The other person may become angry, but you should not.

A 46 year old man who eats healthy, stays hydrated, sleeps adequately and lifts heavy weights 3-4 days/week and has a successful scalable business,

has more testosterone than a 26 year old boy who doesn't lift weights.